Joe vs Michael
GBR · Open Men · 4 results Joe Swain
GBR · Open Men · 3 results Michael Brunton
Station radar · best race with a field of 30 or more
Joe: Cardiff 2025, Open Men · Michael: Cardiff 2025, Open Men
This chart shows where Joe and Michael sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Joe: strongest on Wall balls (faster than 88% of the field), weakest on Roxzone (faster than 42%).Michael: strongest on Pull (faster than 85% of the field), weakest on Row (faster than 29%).
See the numbers
| Part | Joe: faster than | Michael: faster than |
|---|---|---|
| Ski | 43% | 80% |
| Push | 53% | 44% |
| Pull | 87% | 85% |
| BBJ | 49% | 59% |
| Row | 62% | 29% |
| Carry | 80% | 40% |
| Lunges | 62% | 29% |
| Wall balls | 88% | 55% |
| Roxzone | 42% | 75% |
| Runs | 55% | 68% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Joe | Michael |
|---|---|---|
| SkiErg | 43% | 80% |
| Sled push | 53% | 44% |
| Sled pull | 87% | 85% |
| Burpee broad jump | 49% | 59% |
| Row | 62% | 29% |
| Farmers carry | 80% | 40% |
| Sandbag lunges | 62% | 29% |
| Wall balls | 88% | 55% |
| Roxzone (moving) | 42% | 75% |
| Runs (8 km) | 55% | 68% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Joe · Cardiff 2025 · Open Men: 39:34 running, 33:05 at the stations and 5:07 in the roxzone; the longest station was the burpee broad jumps (5:59).Below, Michael · Cardiff 2025 · Open Men: 37:41 running, 36:02 at the stations and 4:05 in the roxzone; the longest station was the wall balls (6:24).
See the numbers
| Part | Joe · Cardiff 2025 · Open Men | Michael · Cardiff 2025 · Open Men |
|---|---|---|
| Run 1 | 5:12 | 4:48 |
| SkiErg | 4:36 | 4:20 |
| Run 2 | 4:45 | 4:18 |
| Sled push | 2:57 | 3:05 |
| Run 3 | 4:45 | 4:39 |
| Sled pull | 3:50 | 3:55 |
| Run 4 | 4:59 | 4:32 |
| Burpee broad jump | 5:59 | 5:38 |
| Run 5 | 4:41 | 4:49 |
| Row | 4:41 | 5:00 |
| Run 6 | 4:45 | 4:35 |
| Farmers carry | 1:47 | 2:14 |
| Run 7 | 4:46 | 4:31 |
| Sandbag lunges | 4:28 | 5:27 |
| Run 8 | 5:41 | 5:29 |
| Wall balls | 4:48 | 6:24 |
| Roxzone | 5:07 | 4:05 |
| Finish | 1:17:47 | 1:17:49 |
Head to head: 1 race they both ran
| Race | Joe | Michael | Gap |
|---|---|---|---|
| Cardiff 2025 Open Men · 30 May 2025 | 1:17:47 | 1:17:49 | 0:02 · Joe faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
