Robert vs Ross

GBR GBR · Open Men · 6 results

Robert Nangalia

1:13:52 best Open Men time · Birmingham Birm
900th of 3,831 place in that race · 3,831 Open Men finishers
GBR GBR · Open Men · 4 results

Ross Walton

1:12:53 best Open Men time · London ExCeL 2025
1186th of 5,554 place in that race · 5,554 Open Men finishers

Station radar · best race with a field of 30 or more

Robert: Birmingham Birm, Open Men · Ross: London ExCeL 2025, Open Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
RobertRossedge = faster than everyone, centre = slowest

This chart shows where Robert and Ross sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Robert: strongest on Ski (faster than 93% of the field), weakest on Wall balls (faster than 60%).Ross: strongest on Row (faster than 89% of the field), weakest on Push (faster than 52%).

See the numbers
Part Robert: faster than Ross: faster than
Ski 93% 70%
Push 91% 52%
Pull 84% 54%
BBJ 85% 66%
Row 68% 89%
Carry 72% 60%
Lunges 78% 54%
Wall balls 60% 79%
Roxzone 72% 84%
Runs 67% 83%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Robert Ross
SkiErg 93% 70%
Sled push 91% 52%
Sled pull 84% 54%
Burpee broad jump 85% 66%
Row 68% 89%
Farmers carry 72% 60%
Sandbag lunges 78% 54%
Wall balls 60% 79%
Roxzone (moving) 72% 84%
Runs (8 km) 67% 83%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Robert · Birmingham Birm · Open Men1:13:52
4:284:114:002:384:323:424:384:024:464:384:351:524:414:144:576:325:33
Ross · London ExCeL 2025 · Open Men1:12:53
2:534:403:252:473:234:413:284:533:284:313:281:573:465:015:115:399:50
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Robert · Birmingham Birm · Open Men: 36:37 running, 31:48 at the stations and 5:33 in the roxzone; the longest station was the wall balls (6:32).Below, Ross · London ExCeL 2025 · Open Men: 29:02 running, 34:09 at the stations and 9:50 in the roxzone; the longest station was the wall balls (5:39).

See the numbers
Part Robert · Birmingham Birm · Open Men Ross · London ExCeL 2025 · Open Men
Run 1 4:28 2:53
SkiErg 4:11 4:40
Run 2 4:00 3:25
Sled push 2:38 2:47
Run 3 4:32 3:23
Sled pull 3:42 4:41
Run 4 4:38 3:28
Burpee broad jump 4:02 4:53
Run 5 4:46 3:28
Row 4:38 4:31
Run 6 4:35 3:28
Farmers carry 1:52 1:57
Run 7 4:41 3:46
Sandbag lunges 4:14 5:01
Run 8 4:57 5:11
Wall balls 6:32 5:39
Roxzone 5:33 9:50
Finish 1:13:52 1:12:53

Head to head: 2 races they both ran

Race Robert Ross Gap
Birmingham Birm Open Men · 29 Oct 2026 1:13:52 1:13:52 level
Cardiff 2026 Doubles Men · 29 Apr 2026 58:24 1:02:05 3:41 · Robert faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up