Colin vs Rob
Colin McDonnell
Rob Norbury
Station radar · best race with a field of 30 or more
Colin: Málaga 2025, Open Men · Rob: Dublin 2025, Open Men
This chart shows where Colin and Rob sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Colin: strongest on Roxzone (faster than 98% of the field), weakest on Ski (faster than 70%).Rob: strongest on Row (faster than 94% of the field), weakest on Roxzone (faster than 75%).
See the numbers
| Part | Colin: faster than | Rob: faster than |
|---|---|---|
| Ski | 70% | 92% |
| Push | 85% | 85% |
| Pull | 94% | 82% |
| BBJ | 86% | 80% |
| Row | 92% | 94% |
| Carry | 93% | 94% |
| Lunges | 91% | 94% |
| Wall balls | 95% | 78% |
| Roxzone | 98% | 75% |
| Runs | 95% | 86% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Colin | Rob |
|---|---|---|
| SkiErg | 70% | 92% |
| Sled push | 85% | 85% |
| Sled pull | 94% | 82% |
| Burpee broad jump | 86% | 80% |
| Row | 92% | 94% |
| Farmers carry | 93% | 94% |
| Sandbag lunges | 91% | 94% |
| Wall balls | 95% | 78% |
| Roxzone (moving) | 98% | 75% |
| Runs (8 km) | 95% | 86% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Colin · Málaga 2025 · Open Men: 32:06 running, 27:47 at the stations and 4:00 in the roxzone; the longest station was the row (4:26).Below, Rob · Dublin 2025 · Open Men: 34:47 running, 29:46 at the stations and 3:52 in the roxzone; the longest station was the wall balls (5:43).
See the numbers
| Part | Colin · Málaga 2025 · Open Men | Rob · Dublin 2025 · Open Men |
|---|---|---|
| Run 1 | 3:36 | 2:44 |
| SkiErg | 4:15 | 4:09 |
| Run 2 | 3:41 | 4:38 |
| Sled push | 2:35 | 2:10 |
| Run 3 | 3:55 | 4:50 |
| Sled pull | 3:19 | 3:51 |
| Run 4 | 4:12 | 4:50 |
| Burpee broad jump | 3:50 | 4:18 |
| Run 5 | 4:09 | 4:59 |
| Row | 4:26 | 4:21 |
| Run 6 | 4:05 | 4:46 |
| Farmers carry | 1:33 | 1:34 |
| Run 7 | 4:12 | 4:50 |
| Sandbag lunges | 3:46 | 3:39 |
| Run 8 | 4:16 | 3:11 |
| Wall balls | 4:03 | 5:43 |
| Roxzone | 4:00 | 3:52 |
| Finish | 1:03:45 | 1:08:16 |
Head to head: 1 race they both ran
| Race | Colin | Rob | Gap |
|---|---|---|---|
| Dublin 2025 Open Men · 12 Nov 2025 | 1:08:18 | 1:08:16 | 0:02 · Rob faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.