Kit vs Ka

HKG HKG · Pro Women · 13 results

Kit Lam

1:47:44 best Pro Women time · Shenzhen 2026
124th of 163 place in that race · 163 Pro Women finishers
MAC MAC · Open Women · 6 results

Ka Ian Lam

1:48:06 best Pro Women time · Shenzhen 2026
126th of 163 place in that race · 163 Pro Women finishers

Station radar · best race with a field of 30 or more

Kit: Shenzhen 2025, Open Women · Ka: Bangkok 2026, Open Women

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
KitKaedge = faster than everyone, centre = slowest

This chart shows where Kit and Ka sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Kit: strongest on Carry (faster than 58% of the field), weakest on Row (faster than 1%).Ka: strongest on Roxzone (faster than 83% of the field), weakest on Carry (faster than 26%).

See the numbers
Part Kit: faster than Ka: faster than
Ski 17% 53%
Push 55% 46%
Pull 28% 62%
BBJ 24% 76%
Row 1% 42%
Carry 58% 26%
Lunges 50% 64%
Wall balls 29% 71%
Roxzone 50% 83%
Runs 53% 58%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Kit Ka
SkiErg 17% 53%
Sled push 55% 46%
Sled pull 28% 62%
Burpee broad jump 24% 76%
Row 1% 42%
Farmers carry 58% 26%
Sandbag lunges 50% 64%
Wall balls 29% 71%
Roxzone (moving) 50% 83%
Runs (8 km) 53% 58%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Kit · Shenzhen 2025 · Open Women1:46:01
4:416:136:153:126:237:336:398:096:337:206:202:176:175:185:589:267:36
Ka · Bangkok 2026 · Open Women1:40:45
7:525:365:033:405:166:515:356:245:355:585:242:575:385:336:386:2610:27
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kit · Shenzhen 2025 · Open Women: 49:05 running, 49:28 at the stations and 7:36 in the roxzone; the longest station was the wall balls (9:26).Below, Ka · Bangkok 2026 · Open Women: 47:01 running, 43:25 at the stations and 10:27 in the roxzone; the longest station was the sled pull (6:51).

See the numbers
Part Kit · Shenzhen 2025 · Open Women Ka · Bangkok 2026 · Open Women
Run 1 4:41 7:52
SkiErg 6:13 5:36
Run 2 6:15 5:03
Sled push 3:12 3:40
Run 3 6:23 5:16
Sled pull 7:33 6:51
Run 4 6:39 5:35
Burpee broad jump 8:09 6:24
Run 5 6:33 5:35
Row 7:20 5:58
Run 6 6:20 5:24
Farmers carry 2:17 2:57
Run 7 6:17 5:38
Sandbag lunges 5:18 5:33
Run 8 5:58 6:38
Wall balls 9:26 6:26
Roxzone 7:36 10:27
Finish 1:46:01 1:40:45

Head to head: 2 races they both ran

Race Kit Ka Gap
Shenzhen 2026 Pro Women · 15 Aug 2026 1:47:44 1:48:06 0:22 · Kit faster
Shenzhen 2025 Open Women · 20 Dec 2025 1:46:01 1:43:54 2:07 · Ka faster
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RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up