Freya vs Francesca

GBR GBR · Open Women · 4 results

Freya Laughton

1:29:10 best Open Women time · Birmingham 2024
516th of 1,410 place in that race · 1,410 Open Women finishers
GBR GBR · Open Women · 4 results

Francesca Boonham

1:40:13 best Open Women time · London ExCeL 2025
2071st of 2,921 place in that race · 2,921 Open Women finishers

Station radar · best race with a field of 30 or more

Freya: Birmingham 2024, Open Women · Francesca: London ExCeL 2025, Open Women

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
FreyaFrancescaedge = faster than everyone, centre = slowest

This chart shows where Freya and Francesca sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Freya: strongest on Lunges (faster than 92% of the field), weakest on Runs (faster than 42%).Francesca: strongest on Lunges (faster than 59% of the field), weakest on Carry (faster than 17%).

See the numbers
Part Freya: faster than Francesca: faster than
Ski 76% 38%
Push 84% 39%
Pull 74% 33%
BBJ 59% 20%
Row 67% 30%
Carry 74% 17%
Lunges 92% 59%
Wall balls 71% 50%
Roxzone 77% 32%
Runs 42% 24%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Freya Francesca
SkiErg 76% 38%
Sled push 84% 39%
Sled pull 74% 33%
Burpee broad jump 59% 20%
Row 67% 30%
Farmers carry 74% 17%
Sandbag lunges 92% 59%
Wall balls 71% 50%
Roxzone (moving) 77% 32%
Runs (8 km) 42% 24%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Freya · Birmingham 2024 · Open Women1:29:10
6:194:535:092:125:324:585:526:296:135:145:582:015:423:356:385:436:49
Francesca · London ExCeL 2025 · Open Women1:40:13
4:005:414:332:555:166:075:208:405:415:505:112:465:054:467:106:5014:30
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Freya · Birmingham 2024 · Open Women: 47:23 running, 35:05 at the stations and 6:49 in the roxzone; the longest station was the burpee broad jumps (6:29).Below, Francesca · London ExCeL 2025 · Open Women: 42:16 running, 43:35 at the stations and 14:30 in the roxzone; the longest station was the burpee broad jumps (8:40).

See the numbers
Part Freya · Birmingham 2024 · Open Women Francesca · London ExCeL 2025 · Open Women
Run 1 6:19 4:00
SkiErg 4:53 5:41
Run 2 5:09 4:33
Sled push 2:12 2:55
Run 3 5:32 5:16
Sled pull 4:58 6:07
Run 4 5:52 5:20
Burpee broad jump 6:29 8:40
Run 5 6:13 5:41
Row 5:14 5:50
Run 6 5:58 5:11
Farmers carry 2:01 2:46
Run 7 5:42 5:05
Sandbag lunges 3:35 4:46
Run 8 6:38 7:10
Wall balls 5:43 6:50
Roxzone 6:49 14:30
Finish 1:29:10 1:40:13

Head to head: 1 race they both ran

Race Freya Francesca Gap
London ExCeL 2025 Open Women · 4 Dec 2025 1:40:12 1:40:13 0:01 · Freya faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up