Hendrik vs Rico
Hendrik Ellenberger
Rico Storm
Station radar · best race with a field of 30 or more
Hendrik: Cologne 2025, Pro Men · Rico: Hamburg 2024, Pro Men
This chart shows where Hendrik and Rico sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Hendrik: strongest on Pull (faster than 69% of the field), weakest on Runs (faster than 18%).Rico: strongest on Wall balls (faster than 73% of the field), weakest on Runs (faster than 18%).
See the numbers
| Part | Hendrik: faster than | Rico: faster than |
|---|---|---|
| Ski | 19% | 25% |
| Push | 40% | 25% |
| Pull | 69% | 21% |
| BBJ | 29% | 42% |
| Row | 20% | 23% |
| Carry | 60% | 40% |
| Lunges | 44% | 45% |
| Wall balls | 31% | 73% |
| Roxzone | 49% | 25% |
| Runs | 18% | 18% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Hendrik | Rico |
|---|---|---|
| SkiErg | 19% | 25% |
| Sled push | 40% | 25% |
| Sled pull | 69% | 21% |
| Burpee broad jump | 29% | 42% |
| Row | 20% | 23% |
| Farmers carry | 60% | 40% |
| Sandbag lunges | 44% | 45% |
| Wall balls | 31% | 73% |
| Roxzone (moving) | 49% | 25% |
| Runs (8 km) | 18% | 18% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Hendrik · Cologne 2025 · Pro Men: 43:26 running, 37:49 at the stations and 5:52 in the roxzone; the longest station was the wall balls (8:02).Below, Rico · Hamburg 2024 · Pro Men: 42:38 running, 36:29 at the stations and 7:48 in the roxzone; the longest station was the sled pull (6:06).
See the numbers
| Part | Hendrik · Cologne 2025 · Pro Men | Rico · Hamburg 2024 · Pro Men |
|---|---|---|
| Run 1 | 5:11 | 5:05 |
| SkiErg | 4:25 | 4:22 |
| Run 2 | 4:46 | 4:52 |
| Sled push | 3:33 | 3:18 |
| Run 3 | 5:00 | 5:06 |
| Sled pull | 4:41 | 6:06 |
| Run 4 | 5:12 | 5:21 |
| Burpee broad jump | 5:06 | 4:44 |
| Run 5 | 5:39 | 5:30 |
| Row | 4:52 | 4:41 |
| Run 6 | 5:18 | 5:24 |
| Farmers carry | 2:02 | 2:13 |
| Run 7 | 5:22 | 5:24 |
| Sandbag lunges | 5:08 | 5:25 |
| Run 8 | 6:58 | 5:56 |
| Wall balls | 8:02 | 5:40 |
| Roxzone | 5:52 | 7:48 |
| Finish | 1:27:07 | 1:26:47 |
Head to head: 1 race they both ran
| Race | Hendrik | Rico | Gap |
|---|---|---|---|
| Cologne 2025 Pro Men · 10 Apr 2025 | 1:27:07 | 1:27:19 | 0:12 · Hendrik faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.