Athlete · Pro Men · 35-39 ·

GER

Hendrik Ellenberger

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Pro Men 1:27:07 (Cologne 2025) · Doubles Mixed 1:16:27 (Frankfurt 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:27:07 Pro Men time · Cologne 2025 also raced Doubles Mixed: each has its own best below

176th of 252 Pro Men place · Cologne 2025 among Pro Men finishers there

1:16:27 latest race · Frankfurt 2025 best Doubles Mixed time so far Doubles Mixed with Jessica Dueren

Sled pull strongest segment · Cologne 2025 faster than 69% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:27:07Cologne 2025 · 1 race Doubles Mixed1:16:27Frankfurt 2025 · 2 races · with Jessica Dueren

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:17:001:18:001:19:001:20:001:21:001:22:00 best 1:16:27

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Frankfurt 2025 11 Dec 2025team: Hendrik Ellenberger, Jessica Duerenwhat the whole field did →	Doubles Mixed · team 40-44	1:16:27	top 33% 480/1,468	41:28	28:51	6:12	splits SkiErg4:16Sled push2:20Sled pull3:38Burpee broad jump4:00Row4:40Farmers carry1:36Sandbag lunges3:56Wall balls4:25Run 14:16Run 24:54Run 35:08Run 45:17Run 55:26Run 65:07Run 75:31Run 85:53Full report for this race →
Cologne 2025 13 Apr 2025what the whole field did →	Pro Men · 35-39	1:27:07	176th of 252	43:26	37:49	5:52	splits SkiErg4:25Sled push3:33Sled pull4:41Burpee broad jump5:06Row4:52Farmers carry2:02Sandbag lunges5:08Wall balls8:02Run 15:11Run 24:46Run 35:00Run 45:12Run 55:39Run 65:18Run 75:22Run 86:58Full report for this race →
Frankfurt 2024 13 Dec 2024team: Jessica Düren, Hendrik Ellenbergerwhat the whole field did →	Doubles Mixed · team 30-39	1:22:01	496th of 861	48:46	27:21	5:58	splits SkiErg4:32Sled push1:43Sled pull3:09Burpee broad jump3:25Row4:29Farmers carry1:27Sandbag lunges3:31Wall balls5:05Run 14:56Run 25:32Run 38:18Run 45:53Run 55:56Run 65:46Run 75:59Run 86:28Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Cologne 2025, against 252 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Hendrikedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 19%

Sled push faster than 40%

Sled pull faster than 69%

Burpee broad jump faster than 29%

Row faster than 20%

Farmers carry faster than 60%

Sandbag lunges faster than 44%

Wall balls faster than 31%

Roxzone faster than 49%

Runs (8 km) faster than 18%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:15 slower

Sled push 0:15 slower

Sled pull 0:33 faster

Burpee broad jump 0:34 slower

Row 0:22 slower

Farmers carry 0:10 faster

Sandbag lunges 0:14 slower

Wall balls 1:08 slower

Roxzone 0:10 slower

Runs (8 km) 6:01 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Hendrik against the typical Pro Men finisher

Hendrik1:27:07

5:114:254:463:335:004:415:125:065:394:525:182:025:225:086:588:025:52

Typical Pro Men1:18:34

4:214:104:113:184:295:144:334:324:364:304:352:124:424:545:416:545:42

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:08 against the typical Pro Men finisher at Cologne 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:27:07.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown