Bonnie vs Erika

USA USA · Pro Women · 10 results

Bonnie Keating

1:06:50 best Pro Women time · Washington DC 2026
28th of 289 place in that race · 289 Pro Women finishers
USA USA · Pro Women · 9 results

Erika Odlaug

1:06:13 best Pro Women time · Washington DC 2026
26th of 289 place in that race · 289 Pro Women finishers

Station radar · best race with a field of 30 or more

Bonnie: Washington DC 2026, Pro Women · Erika: Washington DC 2026, Pro Women

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
BonnieErikaedge = faster than everyone, centre = slowest

This chart shows where Bonnie and Erika sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Bonnie: strongest on Runs (faster than 97% of the field), weakest on Pull (faster than 61%).Erika: strongest on BBJ (faster than 97% of the field), weakest on Push (faster than 64%).

See the numbers
Part Bonnie: faster than Erika: faster than
Ski 89% 74%
Push 88% 64%
Pull 61% 78%
BBJ 83% 97%
Row 90% 78%
Carry 80% 75%
Lunges 75% 96%
Wall balls 87% 83%
Roxzone 88% 92%
Runs 97% 96%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Bonnie Erika
SkiErg 89% 74%
Sled push 88% 64%
Sled pull 61% 78%
Burpee broad jump 83% 97%
Row 90% 78%
Farmers carry 80% 75%
Sandbag lunges 75% 96%
Wall balls 87% 83%
Roxzone (moving) 88% 92%
Runs (8 km) 97% 96%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Bonnie · Washington DC 2026 · Pro Women1:06:50
3:094:373:452:473:535:043:553:523:524:423:511:563:564:243:374:215:16
Erika · Washington DC 2026 · Pro Women1:06:13
3:134:463:513:224:004:343:583:093:574:503:572:004:033:253:384:345:02
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Bonnie · Washington DC 2026 · Pro Women: 29:58 running, 31:43 at the stations and 5:16 in the roxzone; the longest station was the sled pull (5:04).Below, Erika · Washington DC 2026 · Pro Women: 30:37 running, 30:41 at the stations and 5:02 in the roxzone; the longest station was the row (4:50).

See the numbers
Part Bonnie · Washington DC 2026 · Pro Women Erika · Washington DC 2026 · Pro Women
Run 1 3:09 3:13
SkiErg 4:37 4:46
Run 2 3:45 3:51
Sled push 2:47 3:22
Run 3 3:53 4:00
Sled pull 5:04 4:34
Run 4 3:55 3:58
Burpee broad jump 3:52 3:09
Run 5 3:52 3:57
Row 4:42 4:50
Run 6 3:51 3:57
Farmers carry 1:56 2:00
Run 7 3:56 4:03
Sandbag lunges 4:24 3:25
Run 8 3:37 3:38
Wall balls 4:21 4:34
Roxzone 5:16 5:02
Finish 1:06:50 1:06:13

Head to head: 4 races they both ran

Race Bonnie Erika Gap
Washington DC 2026 Pro Women · 3 Sep 2026 1:06:50 1:06:13 0:37 · Erika faster
Stockholm 2026 Pro Women · 18 Jun 2026 1:07:14 1:07:51 0:37 · Bonnie faster
Houston 2026 Pro Women · 26 Mar 2026 1:09:56 1:07:51 2:05 · Erika faster
Anaheim 2025 Pro Women · 12 Dec 2025 1:12:04 1:10:18 1:46 · Erika faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up