Thomas vs Adam
AUS · Open Men · 9 results Thomas Kaal
AUS · Open Men · 2 results Adam Queay
Station radar · best race with a field of 30 or more
Thomas: Sydney 2025, Open Men · Adam: Melbourne 2024, Open Men
This chart shows where Thomas and Adam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Thomas: strongest on Runs (faster than 78% of the field), weakest on Ski (faster than 15%).Adam: strongest on BBJ (faster than 99% of the field), weakest on Roxzone (faster than 14%).
See the numbers
| Part | Thomas: faster than | Adam: faster than |
|---|---|---|
| Ski | 15% | 97% |
| Push | 23% | 97% |
| Pull | 43% | 85% |
| BBJ | 49% | 99% |
| Row | 54% | 62% |
| Carry | 46% | 90% |
| Lunges | 75% | 72% |
| Wall balls | 55% | 64% |
| Roxzone | 78% | 14% |
| Runs | 78% | 55% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Thomas | Adam |
|---|---|---|
| SkiErg | 15% | 97% |
| Sled push | 23% | 97% |
| Sled pull | 43% | 85% |
| Burpee broad jump | 49% | 99% |
| Row | 54% | 62% |
| Farmers carry | 46% | 90% |
| Sandbag lunges | 75% | 72% |
| Wall balls | 55% | 64% |
| Roxzone (moving) | 78% | 14% |
| Runs (8 km) | 78% | 55% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Thomas · Sydney 2025 · Open Men: 33:49 running, 34:52 at the stations and 7:13 in the roxzone; the longest station was the wall balls (6:02).Below, Adam · Melbourne 2024 · Open Men: 41:07 running, 28:23 at the stations and 11:07 in the roxzone; the longest station was the wall balls (5:36) and the shortest the sled push (1:33).
See the numbers
| Part | Thomas · Sydney 2025 · Open Men | Adam · Melbourne 2024 · Open Men |
|---|---|---|
| Run 1 | 3:38 | 2:36 |
| SkiErg | 4:40 | 3:54 |
| Run 2 | 3:43 | 4:26 |
| Sled push | 2:42 | 1:33 |
| Run 3 | 4:01 | 5:06 |
| Sled pull | 4:44 | 3:48 |
| Run 4 | 4:04 | 5:11 |
| Burpee broad jump | 5:25 | 2:27 |
| Run 5 | 4:01 | 5:51 |
| Row | 4:38 | 4:43 |
| Run 6 | 4:04 | 5:28 |
| Farmers carry | 2:12 | 1:41 |
| Run 7 | 4:26 | 5:25 |
| Sandbag lunges | 4:29 | 4:41 |
| Run 8 | 5:51 | 7:04 |
| Wall balls | 6:02 | 5:36 |
| Roxzone | 7:13 | 11:07 |
| Finish | 1:15:45 | 1:20:29 |
Head to head: 2 races they both ran
| Race | Thomas | Adam | Gap |
|---|---|---|---|
| Sydney 2026 Open Men · 1 Jul 2026 | 1:23:31 | 1:23:33 | 0:02 · Thomas faster |
| Melbourne 2024 Open Men · 28 Jun 2024 | 1:26:57 | 1:20:29 | 6:28 · Adam faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
