Jack vs Adam
GBR · Open Men · 5 results Jack Holland
GBR · Open Men · 3 results Adam Dawbarn
Station radar · best race with a field of 30 or more
Jack: Cardiff 2026, Open Men · Adam: Birmingham Birm, Open Men
This chart shows where Jack and Adam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Jack: strongest on Lunges (faster than 48% of the field), weakest on Ski (faster than 2%).Adam: strongest on Ski (faster than 99% of the field), weakest on Runs (faster than 44%).
See the numbers
| Part | Jack: faster than | Adam: faster than |
|---|---|---|
| Ski | 2% | 99% |
| Push | 9% | 62% |
| Pull | 12% | 88% |
| BBJ | 7% | 91% |
| Row | 6% | 98% |
| Carry | 12% | 91% |
| Lunges | 48% | 63% |
| Wall balls | 19% | 93% |
| Roxzone | 32% | 48% |
| Runs | 36% | 44% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Jack | Adam |
|---|---|---|
| SkiErg | 2% | 99% |
| Sled push | 9% | 62% |
| Sled pull | 12% | 88% |
| Burpee broad jump | 7% | 91% |
| Row | 6% | 98% |
| Farmers carry | 12% | 91% |
| Sandbag lunges | 48% | 63% |
| Wall balls | 19% | 93% |
| Roxzone (moving) | 32% | 48% |
| Runs (8 km) | 36% | 44% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jack · Cardiff 2026 · Open Men: 44:23 running, 49:09 at the stations and 4:41 in the roxzone; the longest station was the wall balls (9:27).Below, Adam · Birmingham Birm · Open Men: 40:38 running, 29:19 at the stations and 6:30 in the roxzone; the longest station was the sandbag lunges (4:43).
See the numbers
| Part | Jack · Cardiff 2026 · Open Men | Adam · Birmingham Birm · Open Men |
|---|---|---|
| Run 1 | 5:00 | 4:50 |
| SkiErg | 5:34 | 3:48 |
| Run 2 | 4:43 | 4:37 |
| Sled push | 4:18 | 3:09 |
| Run 3 | 5:51 | 5:00 |
| Sled pull | 5:54 | 3:35 |
| Run 4 | 5:42 | 5:04 |
| Burpee broad jump | 9:22 | 3:38 |
| Run 5 | 5:47 | 5:31 |
| Row | 5:44 | 4:14 |
| Run 6 | 5:45 | 5:06 |
| Farmers carry | 3:45 | 1:37 |
| Run 7 | 5:20 | 5:11 |
| Sandbag lunges | 5:05 | 4:43 |
| Run 8 | 6:15 | 5:19 |
| Wall balls | 9:27 | 4:35 |
| Roxzone | 4:41 | 6:30 |
| Finish | 1:38:09 | 1:16:18 |
Head to head: 1 race they both ran
| Race | Jack | Adam | Gap |
|---|---|---|---|
| Cardiff 2026 Open Men · 29 Apr 2026 | 1:38:09 | 1:38:08 | 0:01 · Adam faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
