Ignacio vs Frederik

ESP ESP · Pro Men · 6 results

Ignacio Alvarez

1:04:54 best Pro Men time · Istanbul 2026
32nd of 222 place in that race · 222 Pro Men finishers
GER GER · Pro Men · 15 results

Frederik Lundelius

1:06:33 best Pro Men time · Copenhagen 2026
59th of 365 place in that race · 365 Pro Men finishers

Station radar · best race with a field of 30 or more

Ignacio: Berlin 2026, Open Men · Frederik: Cologne 2026, Open Men

50% SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
IgnacioFrederikedge = faster than everyone, centre = slowest

This chart shows where Ignacio and Frederik sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Ignacio: strongest on Runs (faster than 99% of the field), weakest on Wall balls (faster than 88%).Frederik: strongest on Wall balls (faster than 99% of the field), weakest on Push (faster than 88%).

See the numbers
Part Ignacio: faster than Frederik: faster than
Ski 89% 91%
Push 97% 88%
Pull 97% 97%
BBJ 99% 98%
Row 97% 98%
Carry 96% 89%
Lunges 99% 99%
Wall balls 88% 99%
Roxzone 99% 97%
Runs 99% 96%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Ignacio Frederik
SkiErg 89% 91%
Sled push 97% 88%
Sled pull 97% 97%
Burpee broad jump 99% 98%
Row 97% 98%
Farmers carry 96% 89%
Sandbag lunges 99% 99%
Wall balls 88% 99%
Roxzone (moving) 99% 97%
Runs (8 km) 99% 96%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Ignacio · Berlin 2026 · Open Men59:59
2:374:132:512:182:563:023:002:073:094:153:011:373:053:024:194:599:34
Frederik · Cologne 2026 · Open Men1:02:23
3:204:084:172:364:253:074:163:214:144:174:091:344:122:493:463:384:24
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ignacio · Berlin 2026 · Open Men: 24:58 running, 25:33 at the stations and 9:34 in the roxzone; the longest station was the wall balls (4:59).Below, Frederik · Cologne 2026 · Open Men: 32:39 running, 25:30 at the stations and 4:24 in the roxzone; the longest station was the row (4:17).

See the numbers
Part Ignacio · Berlin 2026 · Open Men Frederik · Cologne 2026 · Open Men
Run 1 2:37 3:20
SkiErg 4:13 4:08
Run 2 2:51 4:17
Sled push 2:18 2:36
Run 3 2:56 4:25
Sled pull 3:02 3:07
Run 4 3:00 4:16
Burpee broad jump 2:07 3:21
Run 5 3:09 4:14
Row 4:15 4:17
Run 6 3:01 4:09
Farmers carry 1:37 1:34
Run 7 3:05 4:12
Sandbag lunges 3:02 2:49
Run 8 4:19 3:46
Wall balls 4:59 3:38
Roxzone 9:34 4:24
Finish 59:59 1:02:23

Head to head: 1 race they both ran

Race Ignacio Frederik Gap
Rome 2026 Pro Men · 23 Sep 2026 1:06:47 1:06:54 0:07 · Ignacio faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up