Aaltwin vs Koen

NED NED · Open Men · 4 results

Aaltwin Motshagen

1:03:58 best Open Men time · Heerenveen 2026
54th of 1,771 place in that race · 1,771 Open Men finishers
NED NED · Open Men · 4 results

Koen Janssen

1:03:59 best Open Men time · Heerenveen 2026
56th of 1,771 place in that race · 1,771 Open Men finishers

Station radar · best race with a field of 30 or more

Aaltwin: Heerenveen 2026, Open Men · Koen: Heerenveen 2026, Open Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
AaltwinKoenedge = faster than everyone, centre = slowest

This chart shows where Aaltwin and Koen sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Aaltwin: strongest on Runs (faster than 98% of the field), weakest on Push (faster than 77%).Koen: strongest on Ski (faster than 99% of the field), weakest on Pull (faster than 61%).

See the numbers
Part Aaltwin: faster than Koen: faster than
Ski 80% 99%
Push 77% 96%
Pull 91% 61%
BBJ 94% 98%
Row 89% 94%
Carry 78% 82%
Lunges 84% 91%
Wall balls 85% 89%
Roxzone 95% 92%
Runs 98% 96%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Aaltwin Koen
SkiErg 80% 99%
Sled push 77% 96%
Sled pull 91% 61%
Burpee broad jump 94% 98%
Row 89% 94%
Farmers carry 78% 82%
Sandbag lunges 84% 91%
Wall balls 85% 89%
Roxzone (moving) 95% 92%
Runs (8 km) 98% 96%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Aaltwin · Heerenveen 2026 · Open Men1:03:58
3:154:143:342:243:423:153:463:413:544:233:461:463:393:474:095:095:40
Koen · Heerenveen 2026 · Open Men1:03:59
3:403:573:391:573:483:543:453:164:054:193:571:443:513:244:074:535:51
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Aaltwin · Heerenveen 2026 · Open Men: 29:46 running, 28:38 at the stations and 5:40 in the roxzone; the longest station was the wall balls (5:09).Below, Koen · Heerenveen 2026 · Open Men: 30:52 running, 27:24 at the stations and 5:51 in the roxzone; the longest station was the wall balls (4:53).

See the numbers
Part Aaltwin · Heerenveen 2026 · Open Men Koen · Heerenveen 2026 · Open Men
Run 1 3:15 3:40
SkiErg 4:14 3:57
Run 2 3:34 3:39
Sled push 2:24 1:57
Run 3 3:42 3:48
Sled pull 3:15 3:54
Run 4 3:46 3:45
Burpee broad jump 3:41 3:16
Run 5 3:54 4:05
Row 4:23 4:19
Run 6 3:46 3:57
Farmers carry 1:46 1:44
Run 7 3:39 3:51
Sandbag lunges 3:47 3:24
Run 8 4:09 4:07
Wall balls 5:09 4:53
Roxzone 5:40 5:51
Finish 1:03:58 1:03:59

Head to head: 1 race they both ran

Race Aaltwin Koen Gap
Heerenveen 2026 Open Men · 17 May 2026 1:03:58 1:03:59 0:01 · Aaltwin faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up