NED Koen Janssen
4 HYROX races over 2 seasons. Best Open Men time: 1:03:59 at Heerenveen 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Koen Janssen at each race, oldest on the left; lower is faster.The best was 1:03:59 at Heerenveen (May 2026); Koen Janssen was 12:41 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Sep 2025 | Open Men | 1:19:26 |
| Rotterdam | Apr 2026 | Open Men | 1:07:20 |
| Heerenveen | May 2026 | Open Men | 1:03:59 |
| Maastricht | Sep 2026 | Open Men | 1:06:45 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 15:27 faster (1:19:26 to 1:03:59).
4 results at 4 races
106th of 2,058 Open Men (faster than 94%). Against the 62 who finished around 1:06:45: most time gained on sled push (0:42), most lost on the roxzone (0:57). Runs 5 to 8 took 2:43 more than runs 1 to 4 (them: 1:54 more).
| Part | Time | Typical here | vs 2,058 Open Men here |
|---|---|---|---|
| Run 1: | 2:59 | 3:44 | faster than 93% |
| SkiErg: | 4:03 | 4:29 | faster than 97% |
| Run 2: | 3:43 | 4:53 | faster than 97% |
| Sled push: | 1:50 | 2:57 | fastest in the field |
| Run 3: | 3:58 | 5:14 | faster than 96% |
| Sled pull: | 3:29 | 4:38 | faster than 92% |
| Run 4: | 4:01 | 5:13 | faster than 96% |
| Burpee broad jump: | 3:29 | 5:42 | faster than 96% |
| Run 5: | 4:21 | 5:20 | faster than 90% |
| Row: | 4:40 | 4:54 | faster than 75% |
| Run 6: | 4:15 | 5:15 | faster than 91% |
| Farmers carry: | 1:56 | 2:12 | faster than 72% |
| Run 7: | 4:01 | 5:14 | faster than 96% |
| Sandbag lunges: | 3:39 | 5:10 | faster than 93% |
| Run 8: | 4:47 | 5:51 | faster than 88% |
| Wall balls: | 5:12 | 6:54 | faster than 83% |
| Roxzone: | 6:28 | 7:40 | faster than 76% |
| Runs (8 km) | 32:02 | 40:54 | faster than 94% |
| Stations (8) | 28:18 | ||
| Finish | 1:06:45 | 1:26:02 | 106th of 2,058 · faster than 94% |
56th of 1,771 Open Men (faster than 96%). Against the 54 who finished around 1:05:45: most time gained on the eight runs (1:03), most lost on sled pull (0:48). Runs 5 to 8 took 1:08 more than runs 1 to 4 (them: 1:01 more).
| Part | Time | Typical here | vs 1,771 Open Men here |
|---|---|---|---|
| Run 1: | 3:40 | 4:32 | faster than 91% |
| SkiErg: | 3:57 | 4:26 | faster than 98% |
| Run 2: | 3:39 | 4:39 | faster than 96% |
| Sled push: | 1:57 | 2:45 | faster than 96% |
| Run 3: | 3:48 | 4:55 | faster than 96% |
| Sled pull: | 3:54 | 4:08 | faster than 61% |
| Run 4: | 3:45 | 4:57 | faster than 97% |
| Burpee broad jump: | 3:16 | 5:34 | faster than 97% |
| Run 5: | 4:05 | 5:07 | faster than 93% |
| Row: | 4:19 | 4:45 | faster than 93% |
| Run 6: | 3:57 | 4:58 | faster than 94% |
| Farmers carry: | 1:44 | 2:02 | faster than 81% |
| Run 7: | 3:51 | 4:59 | faster than 97% |
| Sandbag lunges: | 3:24 | 4:51 | faster than 91% |
| Run 8: | 4:07 | 5:36 | faster than 97% |
| Wall balls: | 4:53 | 6:43 | faster than 88% |
| Roxzone: | 5:51 | 7:49 | faster than 92% |
| Runs (8 km) | 30:48 | 40:03 | faster than 96% |
| Stations (8) | 27:24 | ||
| Finish | 1:03:59 | 1:23:49 | 56th of 1,771 · faster than 96% |
144th of 2,721 Open Men (faster than 94%). Against the 81 who finished around 1:07:11: most time gained on burpee broad jump (0:34), most lost on the eight runs (1:24). Runs 5 to 8 took 0:11 less than runs 1 to 4 (them: 1:10 more).
| Part | Time | Typical here | vs 2,721 Open Men here |
|---|---|---|---|
| Run 1: | 3:55 | 4:54 | faster than 93% |
| SkiErg: | 4:10 | 4:45 | faster than 98% |
| Run 2: | 5:21 | 4:43 | faster than 22% |
| Sled push: | 2:00 | 2:44 | faster than 95% |
| Run 3: | 3:55 | 5:02 | faster than 95% |
| Sled pull: | 3:13 | 4:31 | faster than 95% |
| Run 4: | 4:07 | 5:06 | faster than 92% |
| Burpee broad jump: | 3:18 | 5:43 | faster than 97% |
| Run 5: | 4:18 | 5:11 | faster than 88% |
| Row: | 4:28 | 4:51 | faster than 87% |
| Run 6: | 3:59 | 5:07 | faster than 95% |
| Farmers carry: | 1:45 | 2:11 | faster than 86% |
| Run 7: | 4:13 | 5:08 | faster than 90% |
| Sandbag lunges: | 3:43 | 5:12 | faster than 92% |
| Run 8: | 4:38 | 6:03 | faster than 94% |
| Wall balls: | 5:11 | 7:15 | faster than 87% |
| Roxzone: | 5:15 | 6:55 | faster than 87% |
| Runs (8 km) | 34:22 | 41:33 | faster than 89% |
| Stations (8) | 27:48 | ||
| Finish | 1:07:20 | 1:26:30 | 144th of 2,721 · faster than 94% |
480th of 1,936 Open Men (faster than 75%). Against the 59 who finished around 1:19:36: most time gained on sled push (0:45), most lost on wall balls (1:15). Runs 5 to 8 took 2:09 more than runs 1 to 4 (them: 1:29 more).
| Part | Time | Typical here | vs 1,936 Open Men here |
|---|---|---|---|
| Run 1: | 4:27 | 4:47 | faster than 69% |
| SkiErg: | 4:22 | 4:29 | faster than 65% |
| Run 2: | 4:18 | 4:45 | faster than 76% |
| Sled push: | 1:48 | 2:41 | faster than 98% |
| Run 3: | 4:39 | 5:05 | faster than 73% |
| Sled pull: | 4:35 | 5:13 | faster than 72% |
| Run 4: | 4:43 | 5:08 | faster than 72% |
| Burpee broad jump: | 4:28 | 5:56 | faster than 85% |
| Run 5: | 5:02 | 5:26 | faster than 67% |
| Row: | 4:27 | 4:47 | faster than 87% |
| Run 6: | 4:47 | 5:14 | faster than 72% |
| Farmers carry: | 2:04 | 2:07 | faster than 54% |
| Run 7: | 4:41 | 5:13 | faster than 75% |
| Sandbag lunges: | 4:05 | 5:12 | faster than 85% |
| Run 8: | 5:47 | 5:58 | faster than 56% |
| Wall balls: | 7:49 | 8:08 | faster than 54% |
| Roxzone: | 7:33 | 7:33 | faster than 50% |
| Runs (8 km) | 38:19 | 41:55 | faster than 72% |
| Stations (8) | 33:38 | ||
| Finish | 1:19:26 | 1:29:04 | 480th of 1,936 · faster than 75% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Koen has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:57 | Heerenveen 2026 · best of 4 | 4:34 |
| Sled push | 1:48 | Maastricht 2025 · best of 4 | 3:04 |
| Sled pull | 3:13 | Rotterdam 2026 · best of 4 | 4:57 |
| Burpee broad jump | 3:16 | Heerenveen 2026 · best of 4 | 5:38 |
| Row | 4:19 | Heerenveen 2026 · best of 4 | 4:53 |
| Farmers carry | 1:44 | Heerenveen 2026 · best of 4 | 2:11 |
| Sandbag lunges | 3:24 | Heerenveen 2026 · best of 4 | 5:20 |
| Wall balls | 4:53 | Heerenveen 2026 · best of 4 | 7:03 |
| Runs (8 km) | 30:48 | Heerenveen 2026 · best of 4 | 41:47 |
| Roxzone | 5:15 | Rotterdam 2026 · best of 4 | 7:23 |
How to read
Each station's best across Koen's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Heerenveen 2026, against 1,771 Open Men
Shape of the race
This chart shows where Koen sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 99% of the field), weakest on Pull (faster than 61%).
See the numbers
| Part | Koen: faster than |
|---|---|
| Ski | 99% |
| Push | 96% |
| Pull | 61% |
| BBJ | 98% |
| Row | 94% |
| Carry | 82% |
| Lunges | 91% |
| Wall balls | 89% |
| Roxzone | 92% |
| Runs | 96% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Koen beat on each part of the race, at this race.Best: SkiErg (faster than 99%); weakest: Sled pull (faster than 61%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Koen's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (9:15 faster); weakest: Sled pull (0:14 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Koen against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Koen: 30:52 running, 27:24 at the stations and 5:51 in the roxzone; the longest station was the wall balls (4:53).Below, Typical Open Men: 39:43 running, 35:14 at the stations and 7:49 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Koen | Typical Open Men |
|---|---|---|
| Run 1 | 3:40 | 4:32 |
| SkiErg | 3:57 | 4:26 |
| Run 2 | 3:39 | 4:39 |
| Sled push | 1:57 | 2:45 |
| Run 3 | 3:48 | 4:55 |
| Sled pull | 3:54 | 4:08 |
| Run 4 | 3:45 | 4:57 |
| Burpee broad jump | 3:16 | 5:34 |
| Run 5 | 4:05 | 5:07 |
| Row | 4:19 | 4:45 |
| Run 6 | 3:57 | 4:58 |
| Farmers carry | 1:44 | 2:02 |
| Run 7 | 3:51 | 4:59 |
| Sandbag lunges | 3:24 | 4:51 |
| Run 8 | 4:07 | 5:36 |
| Wall balls | 4:53 | 6:43 |
| Roxzone | 5:51 | 7:49 |
| Finish | 1:03:59 | 1:23:49 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:03:59.
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