Sarah vs Henni

NOR NOR · Pro Women · 2 results

Sarah Dalen

1:19:26 best Pro Women time · Oslo 2026
74th of 172 place in that race · 172 Pro Women finishers
FIN FIN · Pro Women · 4 results

Henni Palomäki

1:18:14 best Pro Women time · Helsinki 2026
67th of 168 place in that race · 168 Pro Women finishers

Station radar · best race with a field of 30 or more

Sarah: Oslo 2026, Pro Women · Henni: Helsinki 2026, Pro Women

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
SarahHenniedge = faster than everyone, centre = slowest

This chart shows where Sarah and Henni sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Sarah: strongest on Pull (faster than 78% of the field), weakest on Wall balls (faster than 15%).Henni: strongest on Roxzone (faster than 75% of the field), weakest on Wall balls (faster than 36%).

See the numbers
Part Sarah: faster than Henni: faster than
Ski 47% 60%
Push 61% 50%
Pull 78% 52%
BBJ 47% 47%
Row 66% 62%
Carry 29% 62%
Lunges 63% 52%
Wall balls 15% 36%
Roxzone 72% 75%
Runs 59% 65%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Sarah Henni
SkiErg 47% 60%
Sled push 61% 50%
Sled pull 78% 52%
Burpee broad jump 47% 47%
Row 66% 62%
Farmers carry 29% 62%
Sandbag lunges 63% 52%
Wall balls 15% 36%
Roxzone (moving) 72% 75%
Runs (8 km) 59% 65%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Sarah · Oslo 2026 · Pro Women1:19:26
4:434:504:253:224:484:274:484:474:574:564:362:534:554:175:497:153:46
Henni · Helsinki 2026 · Pro Women1:18:14
5:074:474:203:044:264:514:324:404:364:534:302:054:404:335:266:235:28
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sarah · Oslo 2026 · Pro Women: 39:02 running, 36:46 at the stations and 3:46 in the roxzone; the longest station was the wall balls (7:15).Below, Henni · Helsinki 2026 · Pro Women: 37:37 running, 35:16 at the stations and 5:28 in the roxzone; the longest station was the wall balls (6:23).

See the numbers
Part Sarah · Oslo 2026 · Pro Women Henni · Helsinki 2026 · Pro Women
Run 1 4:43 5:07
SkiErg 4:50 4:47
Run 2 4:25 4:20
Sled push 3:22 3:04
Run 3 4:48 4:26
Sled pull 4:27 4:51
Run 4 4:48 4:32
Burpee broad jump 4:47 4:40
Run 5 4:57 4:36
Row 4:56 4:53
Run 6 4:36 4:30
Farmers carry 2:53 2:05
Run 7 4:55 4:40
Sandbag lunges 4:17 4:33
Run 8 5:49 5:26
Wall balls 7:15 6:23
Roxzone 3:46 5:28
Finish 1:19:26 1:18:14

Head to head: 1 race they both ran

Race Sarah Henni Gap
Oslo 2026 Pro Women · 25 Sep 2026 1:19:26 1:19:14 0:12 · Henni faster
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