Kevin vs Monty

GBR GBR · Open Men · 3 results

Kevin Knowles

1:19:27 best Open Men time · London ExCeL 2025
2220th of 5,554 place in that race · 5,554 Open Men finishers
GBR GBR · Open Men · 4 results

Monty Knight

1:14:43 best Open Men time · Cardiff 2026
679th of 2,728 place in that race · 2,728 Open Men finishers

Station radar · best race with a field of 30 or more

Kevin: London ExCeL 2025, Open Men · Monty: Cardiff 2026, Open Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
KevinMontyedge = faster than everyone, centre = slowest

This chart shows where Kevin and Monty sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Kevin: strongest on Roxzone (faster than 86% of the field), weakest on Lunges (faster than 22%).Monty: strongest on Roxzone (faster than 89% of the field), weakest on Row (faster than 21%).

See the numbers
Part Kevin: faster than Monty: faster than
Ski 34% 21%
Push 26% 83%
Pull 42% 75%
BBJ 57% 48%
Row 67% 21%
Carry 46% 21%
Lunges 22% 78%
Wall balls 27% 47%
Roxzone 86% 89%
Runs 83% 89%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Kevin Monty
SkiErg 34% 21%
Sled push 26% 83%
Sled pull 42% 75%
Burpee broad jump 57% 48%
Row 67% 21%
Farmers carry 46% 21%
Sandbag lunges 22% 78%
Wall balls 27% 47%
Roxzone (moving) 86% 89%
Runs (8 km) 83% 89%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Kevin · London ExCeL 2025 · Open Men1:19:27
2:344:593:143:123:295:003:405:153:334:463:362:063:336:265:209:139:40
Monty · Cardiff 2026 · Open Men1:14:43
4:314:524:052:334:123:474:155:544:215:144:393:214:064:075:036:562:50
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kevin · London ExCeL 2025 · Open Men: 28:59 running, 40:57 at the stations and 9:40 in the roxzone; the longest station was the wall balls (9:13).Below, Monty · Cardiff 2026 · Open Men: 35:12 running, 36:44 at the stations and 2:50 in the roxzone; the longest station was the wall balls (6:56) and the shortest the sled push (2:33).

See the numbers
Part Kevin · London ExCeL 2025 · Open Men Monty · Cardiff 2026 · Open Men
Run 1 2:34 4:31
SkiErg 4:59 4:52
Run 2 3:14 4:05
Sled push 3:12 2:33
Run 3 3:29 4:12
Sled pull 5:00 3:47
Run 4 3:40 4:15
Burpee broad jump 5:15 5:54
Run 5 3:33 4:21
Row 4:46 5:14
Run 6 3:36 4:39
Farmers carry 2:06 3:21
Run 7 3:33 4:06
Sandbag lunges 6:26 4:07
Run 8 5:20 5:03
Wall balls 9:13 6:56
Roxzone 9:40 2:50
Finish 1:19:27 1:14:43

Head to head: 1 race they both ran

Race Kevin Monty Gap
London ExCeL 2025 Open Men · 4 Dec 2025 1:19:27 1:19:27 level
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up