Ben vs Dom
GBR · Open Men · 3 results Ben Morris
GBR · Open Men · 3 results Dom Swann
Station radar · best race with a field of 30 or more
Ben: London ExCeL 2025, Open Men · Dom: Birmingham Birm, Open Men
This chart shows where Ben and Dom sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Ben: strongest on BBJ (faster than 98% of the field), weakest on Push (faster than 48%).Dom: strongest on Pull (faster than 99% of the field), weakest on Ski (faster than 70%).
See the numbers
| Part | Ben: faster than | Dom: faster than |
|---|---|---|
| Ski | 54% | 70% |
| Push | 48% | 97% |
| Pull | 80% | 99% |
| BBJ | 98% | 95% |
| Row | 82% | 99% |
| Carry | 80% | 97% |
| Lunges | 93% | 92% |
| Wall balls | 86% | 96% |
| Roxzone | 93% | 96% |
| Runs | 88% | 94% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Ben | Dom |
|---|---|---|
| SkiErg | 54% | 70% |
| Sled push | 48% | 97% |
| Sled pull | 80% | 99% |
| Burpee broad jump | 98% | 95% |
| Row | 82% | 99% |
| Farmers carry | 80% | 97% |
| Sandbag lunges | 93% | 92% |
| Wall balls | 86% | 96% |
| Roxzone (moving) | 93% | 96% |
| Runs (8 km) | 88% | 94% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ben · London ExCeL 2025 · Open Men: 28:16 running, 29:57 at the stations and 9:06 in the roxzone; the longest station was the wall balls (5:15).Below, Dom · Birmingham Birm · Open Men: 31:32 running, 26:20 at the stations and 4:28 in the roxzone; the longest station was the SkiErg (4:24).
See the numbers
| Part | Ben · London ExCeL 2025 · Open Men | Dom · Birmingham Birm · Open Men |
|---|---|---|
| Run 1 | 2:47 | 4:30 |
| SkiErg | 4:48 | 4:24 |
| Run 2 | 3:17 | 3:46 |
| Sled push | 2:50 | 2:25 |
| Run 3 | 3:22 | 3:52 |
| Sled pull | 4:03 | 2:46 |
| Run 4 | 3:19 | 3:52 |
| Burpee broad jump | 3:02 | 3:18 |
| Run 5 | 3:30 | 3:52 |
| Row | 4:37 | 4:08 |
| Run 6 | 3:29 | 3:50 |
| Farmers carry | 1:43 | 1:27 |
| Run 7 | 3:33 | 3:55 |
| Sandbag lunges | 3:39 | 3:38 |
| Run 8 | 4:59 | 3:54 |
| Wall balls | 5:15 | 4:14 |
| Roxzone | 9:06 | 4:28 |
| Finish | 1:07:10 | 1:02:10 |
Head to head: 1 race they both ran
| Race | Ben | Dom | Gap |
|---|---|---|---|
| London ExCeL 2025 Open Men · 4 Dec 2025 | 1:07:10 | 1:07:04 | 0:06 · Dom faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
