Silja vs Constance

GER GER · Pro Women · 3 results

Silja Giel

1:17:54 best Pro Women time · Hong Kong 2026
13th of 106 place in that race · 106 Pro Women finishers
MAS MAS · Pro Women · 7 results

Constance Chow

1:17:29 best Pro Women time · Hong Kong 2026
12th of 106 place in that race · 106 Pro Women finishers

Station radar · best race with a field of 30 or more

Silja: Hong Kong 2026, Pro Women · Constance: Hong Kong 2026, Pro Women

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
SiljaConstanceedge = faster than everyone, centre = slowest

This chart shows where Silja and Constance sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Silja: strongest on Pull (faster than 94% of the field), weakest on BBJ (faster than 61%).Constance: strongest on BBJ (faster than 94% of the field), weakest on Lunges (faster than 63%).

See the numbers
Part Silja: faster than Constance: faster than
Ski 90% 92%
Push 89% 70%
Pull 94% 87%
BBJ 61% 94%
Row 92% 92%
Carry 93% 90%
Lunges 80% 63%
Wall balls 88% 85%
Roxzone 80% 91%
Runs 86% 90%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Silja Constance
SkiErg 90% 92%
Sled push 89% 70%
Sled pull 94% 87%
Burpee broad jump 61% 94%
Row 92% 92%
Farmers carry 93% 90%
Sandbag lunges 80% 63%
Wall balls 88% 85%
Roxzone (moving) 80% 91%
Runs (8 km) 86% 90%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Silja · Hong Kong 2026 · Pro Women1:17:54
3:114:403:503:064:034:054:085:294:094:454:072:004:284:485:545:349:45
Constance · Hong Kong 2026 · Pro Women1:17:29
3:124:393:563:534:064:454:084:024:064:454:102:074:095:375:215:439:00
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Silja · Hong Kong 2026 · Pro Women: 33:50 running, 34:27 at the stations and 9:45 in the roxzone; the longest station was the wall balls (5:34).Below, Constance · Hong Kong 2026 · Pro Women: 33:08 running, 35:31 at the stations and 9:00 in the roxzone; the longest station was the wall balls (5:43).

See the numbers
Part Silja · Hong Kong 2026 · Pro Women Constance · Hong Kong 2026 · Pro Women
Run 1 3:11 3:12
SkiErg 4:40 4:39
Run 2 3:50 3:56
Sled push 3:06 3:53
Run 3 4:03 4:06
Sled pull 4:05 4:45
Run 4 4:08 4:08
Burpee broad jump 5:29 4:02
Run 5 4:09 4:06
Row 4:45 4:45
Run 6 4:07 4:10
Farmers carry 2:00 2:07
Run 7 4:28 4:09
Sandbag lunges 4:48 5:37
Run 8 5:54 5:21
Wall balls 5:34 5:43
Roxzone 9:45 9:00
Finish 1:17:54 1:17:29

Head to head: 1 race they both ran

Race Silja Constance Gap
Hong Kong 2026 Pro Women · 8 May 2026 1:17:54 1:17:29 0:25 · Constance faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up