Nika vs Lisanne
NED · Open Women · 13 results Nika Tilborghs
NED · Open Women · 5 results Lisanne de Groot
Station radar · best race with a field of 30 or more
Nika: Heerenveen 2026, Open Women · Lisanne: Ghent 2025, Open Women
no splitWall ballsRoxzoneRuns
This chart shows where Nika and Lisanne sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Nika: strongest on Runs (faster than 92% of the field), weakest on Push (faster than 45%).Lisanne: strongest on Pull (faster than 98% of the field), weakest on BBJ (faster than 80%).
See the numbers
| Part | Nika: faster than | Lisanne: faster than |
|---|---|---|
| Ski | 87% | 98% |
| Push | 45% | 97% |
| Pull | 83% | 98% |
| BBJ | 74% | 80% |
| Row | 64% | 88% |
| Carry | 55% | 91% |
| Lunges | no split | 91% |
| Wall balls | 66% | 98% |
| Roxzone | 67% | 95% |
| Runs | 92% | 89% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Nika | Lisanne |
|---|---|---|
| SkiErg | 87% | 98% |
| Sled push | 45% | 97% |
| Sled pull | 83% | 98% |
| Burpee broad jump | 74% | 80% |
| Row | 64% | 88% |
| Farmers carry | 55% | 91% |
| Sandbag lunges | — | 91% |
| Wall balls | 66% | 98% |
| Roxzone (moving) | 67% | 95% |
| Runs (8 km) | 92% | 89% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nika · Heerenveen 2026 · Open Women: 37:13 running, 31:06 at the stations and 8:15 in the roxzone; the longest station was the burpee broad jumps (5:55).Below, Lisanne · Ghent 2025 · Open Women: 38:14 running, 30:31 at the stations and 5:24 in the roxzone; the longest station was the burpee broad jumps (5:17).
See the numbers
| Part | Nika · Heerenveen 2026 · Open Women | Lisanne · Ghent 2025 · Open Women |
|---|---|---|
| Run 1 | 3:51 | 5:10 |
| SkiErg | 4:46 | 4:37 |
| Run 2 | 4:27 | 4:33 |
| Sled push | 2:49 | 2:04 |
| Run 3 | 4:37 | 4:43 |
| Sled pull | 4:16 | 4:02 |
| Run 4 | 4:45 | 4:45 |
| Burpee broad jump | 5:55 | 5:17 |
| Run 5 | 4:42 | 4:55 |
| Row | 5:15 | 4:58 |
| Run 6 | 4:41 | 4:41 |
| Farmers carry | 2:09 | 1:44 |
| Run 7 | 4:41 | 4:38 |
| Sandbag lunges | — | 3:39 |
| Run 8 | 5:29 | 4:49 |
| Wall balls | 5:55 | 4:10 |
| Roxzone | 8:15 | 5:24 |
| Finish | 1:18:11 | 1:14:02 |
Head to head: 2 races they both ran
| Race | Nika | Lisanne | Gap |
|---|---|---|---|
| Heerenveen 2026 Open Women · 17 May 2026 | 1:18:11 | 1:18:24 | 0:13 · Nika faster |
| Rotterdam 2025 Open Women · 27 Feb 2025 | 1:21:35 | 1:23:43 | 2:08 · Nika faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
