Iona vs Nicola
GBR · Open Women · 3 results Iona Johnstone
GBR · Open Women · 5 results Nicola Lamb
Station radar · best race with a field of 30 or more
Iona: Cardiff 2026, Open Women · Nicola: London 2024, Open Women
This chart shows where Iona and Nicola sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Iona: strongest on Carry (faster than 80% of the field), weakest on Runs (faster than 34%).Nicola: strongest on Roxzone (faster than 77% of the field), weakest on Carry (faster than 11%).
See the numbers
| Part | Iona: faster than | Nicola: faster than |
|---|---|---|
| Ski | 47% | 36% |
| Push | 70% | 43% |
| Pull | 73% | 27% |
| BBJ | 60% | 42% |
| Row | 76% | 74% |
| Carry | 80% | 11% |
| Lunges | 76% | 63% |
| Wall balls | 59% | 60% |
| Roxzone | 69% | 77% |
| Runs | 34% | 76% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Iona | Nicola |
|---|---|---|
| SkiErg | 47% | 36% |
| Sled push | 70% | 43% |
| Sled pull | 73% | 27% |
| Burpee broad jump | 60% | 42% |
| Row | 76% | 74% |
| Farmers carry | 80% | 11% |
| Sandbag lunges | 76% | 63% |
| Wall balls | 59% | 60% |
| Roxzone (moving) | 69% | 77% |
| Runs (8 km) | 34% | 76% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Iona · Cardiff 2026 · Open Women: 50:54 running, 37:40 at the stations and 3:59 in the roxzone; the longest station was the burpee broad jumps (6:46).Below, Nicola · London 2024 · Open Women: 40:26 running, 41:41 at the stations and 7:02 in the roxzone; the longest station was the burpee broad jumps (7:18).
See the numbers
| Part | Iona · Cardiff 2026 · Open Women | Nicola · London 2024 · Open Women |
|---|---|---|
| Run 1 | 6:23 | 6:05 |
| SkiErg | 5:19 | 5:17 |
| Run 2 | 7:37 | 4:22 |
| Sled push | 2:40 | 3:09 |
| Run 3 | 5:46 | 5:02 |
| Sled pull | 4:44 | 7:07 |
| Run 4 | 6:00 | 4:55 |
| Burpee broad jump | 6:46 | 7:18 |
| Run 5 | 6:21 | 4:54 |
| Row | 5:13 | 5:08 |
| Run 6 | 6:15 | 4:57 |
| Farmers carry | 2:32 | 2:55 |
| Run 7 | 5:44 | 4:56 |
| Sandbag lunges | 4:12 | 4:35 |
| Run 8 | 6:48 | 5:15 |
| Wall balls | 6:14 | 6:12 |
| Roxzone | 3:59 | 7:02 |
| Finish | 1:32:31 | 1:29:01 |
Head to head: 1 race they both ran
| Race | Iona | Nicola | Gap |
|---|---|---|---|
| Cardiff 2026 Open Women · 29 Apr 2026 | 1:32:31 | 1:32:31 | level |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
