GBR Iona Johnstone
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 3 races
959th of 2,039 Open Women (faster than 52%). Against the 61 who finished around 1:31:41: most time gained on sandbag lunges (0:38), most lost on the eight runs (4:29). Runs 5 to 8 took 0:38 less than runs 1 to 4 (them: 1:25 more).
| Part | Time | Typical here | vs 2,039 Open Women here |
|---|---|---|---|
| Run 1: | 6:23 | 5:56 | faster than 31% |
| SkiErg: | 5:19 | 5:17 | faster than 46% |
| Run 2: | 7:37 | 5:28 | faster than 5% |
| Sled push: | 2:40 | 2:57 | faster than 70% |
| Run 3: | 5:46 | 5:47 | faster than 50% |
| Sled pull: | 4:44 | 5:25 | faster than 73% |
| Run 4: | 6:00 | 5:48 | faster than 42% |
| Burpee broad jump: | 6:46 | 7:17 | faster than 59% |
| Run 5: | 6:21 | 5:54 | faster than 34% |
| Row: | 5:13 | 5:30 | faster than 75% |
| Run 6: | 6:15 | 6:07 | faster than 44% |
| Farmers carry: | 2:32 | 2:57 | faster than 80% |
| Run 7: | 5:44 | 5:29 | faster than 40% |
| Sandbag lunges: | 4:12 | 4:56 | faster than 76% |
| Run 8: | 6:48 | 6:47 | faster than 49% |
| Wall balls: | 6:14 | 6:42 | faster than 58% |
| Roxzone †: | 3:59 | ||
| Runs (8 km) | 50:52 | 47:30 | faster than 33% |
| Stations (8) | 37:40 | ||
| Finish | 1:32:31 | 1:33:52 | 959th of 2,039 · faster than 52% |
1,544th of 2,163 Doubles Mixed (faster than 28%). Against the 64 who finished around 1:30:15: most time gained on sled pull (1:12), most lost on the eight runs (2:48). Runs 5 to 8 took 0:24 less than runs 1 to 4 (them: 1:48 more).
| Part | Time | Typical here | vs 2,163 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 8:54 | 5:46 | faster than 1% |
| SkiErg: | 4:24 | 4:20 | faster than 42% |
| Run 2: | 5:41 | 5:34 | faster than 45% |
| Sled push: | 1:39 | 2:08 | faster than 94% |
| Run 3: | 6:12 | 5:50 | faster than 36% |
| Sled pull: | 2:42 | 3:37 | faster than 94% |
| Run 4: | 6:32 | 5:54 | faster than 27% |
| Burpee broad jump: | 4:32 | 3:38 | faster than 22% |
| Run 5: | 6:55 | 6:00 | faster than 21% |
| Row: | 5:13 | 4:54 | faster than 24% |
| Run 6: | 6:37 | 5:58 | faster than 26% |
| Farmers carry: | 2:00 | 1:51 | faster than 31% |
| Run 7: | 6:18 | 5:58 | faster than 36% |
| Sandbag lunges: | 5:22 | 4:07 | faster than 16% |
| Run 8: | 7:04 | 6:41 | faster than 38% |
| Wall balls: | 4:48 | 4:50 | faster than 51% |
| Roxzone: | 6:13 | 5:10 | faster than 28% |
| Runs (8 km) | 54:11 | 47:51 | faster than 22% |
| Stations (8) | 30:40 | ||
| Finish | 1:31:01 | 1:23:17 | 1544th of 2,163 · faster than 28% |
374th of 775 Doubles Women (faster than 51%).
| Part | Time | Typical here | vs 775 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:53 | 5:48 | faster than 43% |
| SkiErg: | 4:37 | 4:48 | faster than 73% |
| Run 2: | 5:46 | 5:43 | faster than 45% |
| Sled push: | 1:29 | 1:45 | faster than 89% |
| Run 3: | 6:03 | 6:03 | faster than 50% |
| Sled pull: | 3:51 | 4:22 | faster than 78% |
| Run 4: | 6:20 | 6:02 | faster than 34% |
| Burpee broad jump: | 4:06 | 4:06 | faster than 50% |
| Run 5: | 6:09 | 6:05 | faster than 47% |
| Row: | 4:55 | 5:12 | faster than 80% |
| Run 6: | 6:08 | 6:02 | faster than 45% |
| Farmers carry: | 1:27 | 1:52 | faster than 98% |
| Run 7: | 6:23 | 6:03 | faster than 32% |
| Sandbag lunges: | 2:58 | 3:41 | faster than 89% |
| Run 8: | 4:42 | 4:39 | faster than 47% |
| Wall balls: | 3:45 | 4:06 | faster than 80% |
| Roxzone: | 9:52 | 7:51 | faster than 14% |
| Runs (8 km) | 47:21 | 46:39 | faster than 44% |
| Stations (8) | 27:08 | ||
| Finish | 1:24:16 | 1:24:39 | 374th of 775 · faster than 51% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- James Andreasen1 race
- Lucy Johnstone1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,039 Open Women
Shape of the race
This chart shows where Iona sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 80% of the field), weakest on Runs (faster than 34%).
See the numbers
| Part | Iona: faster than |
|---|---|
| Ski | 47% |
| Push | 70% |
| Pull | 73% |
| BBJ | 60% |
| Row | 76% |
| Carry | 80% |
| Lunges | 76% |
| Wall balls | 59% |
| Roxzone | 69% |
| Runs | 34% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Iona beat on each part of the race, at this race.Best: Farmers carry (faster than 80%); weakest: Runs (8 km) (faster than 34%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Iona's time on each part against the typical Open Women finisher at this race.Best: Sandbag lunges (0:44 faster); weakest: Runs (8 km) (3:22 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Iona against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Iona: 50:54 running, 37:40 at the stations and 3:59 in the roxzone; the longest station was the burpee broad jumps (6:46).Below, Typical Open Women: 47:16 running, 41:01 at the stations and 4:40 in the roxzone; the longest station was the burpee broad jumps (7:17) and the shortest the sled push (2:57).
See the numbers
| Part | Iona | Typical Open Women |
|---|---|---|
| Run 1 | 6:23 | 5:56 |
| SkiErg | 5:19 | 5:17 |
| Run 2 | 7:37 | 5:28 |
| Sled push | 2:40 | 2:57 |
| Run 3 | 5:46 | 5:47 |
| Sled pull | 4:44 | 5:25 |
| Run 4 | 6:00 | 5:48 |
| Burpee broad jump | 6:46 | 7:17 |
| Run 5 | 6:21 | 5:54 |
| Row | 5:13 | 5:30 |
| Run 6 | 6:15 | 6:07 |
| Farmers carry | 2:32 | 2:57 |
| Run 7 | 5:44 | 5:29 |
| Sandbag lunges | 4:12 | 4:56 |
| Run 8 | 6:48 | 6:47 |
| Wall balls | 6:14 | 6:42 |
| Roxzone | 3:59 | 4:40 |
| Finish | 1:32:31 | 1:33:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:32:31.
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