Iona vs Nadia

GBR GBR · Open Women · 3 results

Iona Johnstone

1:32:31 best Open Women time · Cardiff 2026
959th of 2,039 place in that race · 2,039 Open Women finishers
GBR GBR · Open Women · 7 results

Nadia Gibson

1:32:28 best Open Women time · Cardiff 2026
957th of 2,039 place in that race · 2,039 Open Women finishers

Station radar · best race with a field of 30 or more

Iona: Cardiff 2026, Open Women · Nadia: Cardiff 2026, Open Women

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
IonaNadiaedge = faster than everyone, centre = slowest

This chart shows where Iona and Nadia sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Iona: strongest on Carry (faster than 80% of the field), weakest on Runs (faster than 34%).Nadia: strongest on Push (faster than 82% of the field), weakest on Carry (faster than 17%).

See the numbers
Part Iona: faster than Nadia: faster than
Ski 47% 40%
Push 70% 82%
Pull 73% 43%
BBJ 60% 65%
Row 76% 48%
Carry 80% 17%
Lunges 76% 45%
Wall balls 59% 58%
Roxzone 69% 64%
Runs 34% 50%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Iona Nadia
SkiErg 47% 40%
Sled push 70% 82%
Sled pull 73% 43%
Burpee broad jump 60% 65%
Row 76% 48%
Farmers carry 80% 17%
Sandbag lunges 76% 45%
Wall balls 59% 58%
Roxzone (moving) 69% 64%
Runs (8 km) 34% 50%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Iona · Cardiff 2026 · Open Women1:32:31
6:235:197:372:405:464:446:006:466:215:136:152:325:444:126:486:143:59
Nadia · Cardiff 2026 · Open Women1:32:28
5:385:235:222:296:155:385:556:315:585:326:103:495:325:076:476:174:09
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Iona · Cardiff 2026 · Open Women: 50:54 running, 37:40 at the stations and 3:59 in the roxzone; the longest station was the burpee broad jumps (6:46).Below, Nadia · Cardiff 2026 · Open Women: 47:37 running, 40:46 at the stations and 4:09 in the roxzone; the longest station was the burpee broad jumps (6:31) and the shortest the sled push (2:29).

See the numbers
Part Iona · Cardiff 2026 · Open Women Nadia · Cardiff 2026 · Open Women
Run 1 6:23 5:38
SkiErg 5:19 5:23
Run 2 7:37 5:22
Sled push 2:40 2:29
Run 3 5:46 6:15
Sled pull 4:44 5:38
Run 4 6:00 5:55
Burpee broad jump 6:46 6:31
Run 5 6:21 5:58
Row 5:13 5:32
Run 6 6:15 6:10
Farmers carry 2:32 3:49
Run 7 5:44 5:32
Sandbag lunges 4:12 5:07
Run 8 6:48 6:47
Wall balls 6:14 6:17
Roxzone 3:59 4:09
Finish 1:32:31 1:32:28

Head to head: 1 race they both ran

Race Iona Nadia Gap
Cardiff 2026 Open Women · 29 Apr 2026 1:32:31 1:32:28 0:03 · Nadia faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up