Adam vs Rowan

GBR GBR · Open Men · 2 results

Adam Groves

1:12:12 best Open Men time · Manchester 2024
273rd of 1,206 place in that race · 1,206 Open Men finishers
IRL IRL · Open Men · 5 results

Rowan Campbell

1:05:11 best Open Men time · Dublin 2025
131st of 2,325 place in that race · 2,325 Open Men finishers

Station radar · best race with a field of 30 or more

Adam: Manchester 2024, Open Men · Rowan: Dublin 2025, Open Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
AdamRowanedge = faster than everyone, centre = slowest

This chart shows where Adam and Rowan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Adam: strongest on Row (faster than 89% of the field), weakest on Lunges (faster than 49%).Rowan: strongest on Carry (faster than 99% of the field), weakest on Pull (faster than 77%).

See the numbers
Part Adam: faster than Rowan: faster than
Ski 60% 95%
Push 50% 77%
Pull 69% 77%
BBJ 69% 80%
Row 89% 95%
Carry 78% 99%
Lunges 49% 97%
Wall balls 66% 98%
Roxzone 74% 86%
Runs 80% 90%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Adam Rowan
SkiErg 60% 95%
Sled push 50% 77%
Sled pull 69% 77%
Burpee broad jump 69% 80%
Row 89% 95%
Farmers carry 78% 99%
Sandbag lunges 49% 97%
Wall balls 66% 98%
Roxzone (moving) 74% 86%
Runs (8 km) 80% 90%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Adam · Manchester 2024 · Open Men1:12:12
3:184:134:282:264:463:534:364:284:424:154:401:394:464:594:555:274:49
Rowan · Dublin 2025 · Open Men1:05:11
2:364:064:232:164:433:584:384:184:444:204:431:224:443:203:214:103:34
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Adam · Manchester 2024 · Open Men: 36:12 running, 31:20 at the stations and 4:49 in the roxzone; the longest station was the wall balls (5:27).Below, Rowan · Dublin 2025 · Open Men: 33:52 running, 27:50 at the stations and 3:34 in the roxzone; the longest station was the row (4:20).

See the numbers
Part Adam · Manchester 2024 · Open Men Rowan · Dublin 2025 · Open Men
Run 1 3:18 2:36
SkiErg 4:13 4:06
Run 2 4:28 4:23
Sled push 2:26 2:16
Run 3 4:46 4:43
Sled pull 3:53 3:58
Run 4 4:36 4:38
Burpee broad jump 4:28 4:18
Run 5 4:42 4:44
Row 4:15 4:20
Run 6 4:40 4:43
Farmers carry 1:39 1:22
Run 7 4:46 4:44
Sandbag lunges 4:59 3:20
Run 8 4:55 3:21
Wall balls 5:27 4:10
Roxzone 4:49 3:34
Finish 1:12:12 1:05:11

Head to head: 1 race they both ran

Race Adam Rowan Gap
Manchester 2024 Open Men · 9 Nov 2024 1:12:12 1:12:11 0:01 · Rowan faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up