Kieran vs Aaron

NZL NZL · Open Men · 3 results

Kieran Baird

1:30:37 best Open Men time · Melbourne 2025
1848th of 2,868 place in that race · 2,868 Open Men finishers
NZL NZL · Open Men · 5 results

Aaron Carmichael

1:23:36 best Open Men time · Auckland 2025
267th of 848 place in that race · 848 Open Men finishers

Station radar · best race with a field of 30 or more

Kieran: Melbourne 2025, Open Men · Aaron: Auckland 2025, Open Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
KieranAaronedge = faster than everyone, centre = slowest

This chart shows where Kieran and Aaron sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Kieran: strongest on Wall balls (faster than 90% of the field), weakest on Runs (faster than 21%).Aaron: strongest on Roxzone (faster than 82% of the field), weakest on Wall balls (faster than 40%).

See the numbers
Part Kieran: faster than Aaron: faster than
Ski 58% 61%
Push 27% 67%
Pull 52% 55%
BBJ 35% 56%
Row 32% 74%
Carry 79% 54%
Lunges 63% 65%
Wall balls 90% 40%
Roxzone 23% 82%
Runs 21% 70%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Kieran Aaron
SkiErg 58% 61%
Sled push 27% 67%
Sled pull 52% 55%
Burpee broad jump 35% 56%
Row 32% 74%
Farmers carry 79% 54%
Sandbag lunges 63% 65%
Wall balls 90% 40%
Roxzone (moving) 23% 82%
Runs (8 km) 21% 70%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Kieran · Melbourne 2025 · Open Men1:30:37
3:044:245:153:105:584:466:156:026:414:596:091:475:394:526:154:3110:58
Aaron · Auckland 2025 · Open Men1:23:36
5:214:134:412:324:585:025:235:535:134:415:092:085:085:055:157:335:19
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kieran · Melbourne 2025 · Open Men: 45:16 running, 34:31 at the stations and 10:58 in the roxzone; the longest station was the burpee broad jumps (6:02).Below, Aaron · Auckland 2025 · Open Men: 41:08 running, 37:06 at the stations and 5:19 in the roxzone; the longest station was the wall balls (7:33).

See the numbers
Part Kieran · Melbourne 2025 · Open Men Aaron · Auckland 2025 · Open Men
Run 1 3:04 5:21
SkiErg 4:24 4:13
Run 2 5:15 4:41
Sled push 3:10 2:32
Run 3 5:58 4:58
Sled pull 4:46 5:02
Run 4 6:15 5:23
Burpee broad jump 6:02 5:53
Run 5 6:41 5:13
Row 4:59 4:41
Run 6 6:09 5:09
Farmers carry 1:47 2:08
Run 7 5:39 5:08
Sandbag lunges 4:52 5:05
Run 8 6:15 5:15
Wall balls 4:31 7:33
Roxzone 10:58 5:19
Finish 1:30:37 1:23:36

Head to head: 3 races they both ran

Race Kieran Aaron Gap
Auckland 2026 Open Men · 29 Jan 2026 1:30:46 1:30:46 level
Melbourne 2025 Open Men · 11 Dec 2025 1:30:37 1:31:29 0:52 · Kieran faster
Auckland 2025 Open Men · 1 Feb 2025 1:39:27 1:23:36 15:51 · Aaron faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up