Athlete · Open Men · 35-39 ·

NZL

Aaron Carmichael

4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:23:36 (Auckland 2025) · Doubles Mixed 1:32:17 (Auckland Feb 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:23:36 best Open Men time · Auckland 2025 also raced Doubles Mixed: each has its own best below

top 32% best Open Men place · Auckland 2025 267th of 848 Open Men finishers there

1:32:17 latest race · Auckland Feb 2026 first Doubles Mixed race Doubles Mixed with Huiarau Stewart

Roxzone strongest segment · Auckland 2025 faster than 82% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:23:36Auckland 2025 · 3 races Doubles Mixed1:32:17Auckland Feb 2026 · 1 race · with Huiarau Stewart

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:24:001:26:001:28:001:30:00 best 1:23:36 best 1:23:36 · Auckland

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Auckland Feb 2026 1 Feb 2026team: Aaron Carmichael, Huiarau Stewartwhat the whole field did →	Doubles Mixed · team 35-39	1:32:17	698th of 1,127	57:46	28:26	6:08	splits SkiErg4:11Sled push1:47Sled pull3:24Burpee broad jump4:19Row5:00Farmers carry1:43Sandbag lunges3:49Wall balls4:13Run 16:48Run 26:20Run 36:26Run 46:44Run 57:10Run 67:28Run 78:07Run 88:46Full report for this race →
Auckland Jan 2026 30 Jan 2026what the whole field did →	Open Men · 35-39	1:30:46	592nd of 1,138	46:30	39:44	4:35	splits SkiErg4:16Sled push3:14Sled pull6:09Burpee broad jump7:23Row4:55Farmers carry1:55Sandbag lunges4:44Wall balls7:08Run 15:25Run 24:55Run 35:49Run 46:35Run 56:18Run 65:58Run 75:32Run 86:02Full report for this race →
Melbourne 2025 12 Dec 2025what the whole field did →	Open Men · 35-39	1:31:29	1896th of 2,868	41:00	42:01	8:32	splits SkiErg4:29Sled push2:28Sled pull4:59Burpee broad jump7:43Row4:33Farmers carry2:12Sandbag lunges5:09Wall balls10:28Run 12:45Run 24:26Run 34:57Run 45:09Run 58:09Run 64:48Run 74:44Run 86:05Full report for this race →
Auckland 2025 31 Jan 2025what the whole field did →	Open Men · 35-39	1:23:36	top 32% 267/848	41:08	37:07	5:19	splits SkiErg4:13Sled push2:32Sled pull5:02Burpee broad jump5:53Row4:41Farmers carry2:08Sandbag lunges5:05Wall balls7:33Run 15:21Run 24:41Run 34:58Run 45:23Run 55:13Run 65:09Run 75:08Run 85:15Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Auckland 2025, against 848 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Aaronedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 61%

Sled push faster than 67%

Sled pull faster than 55%

Burpee broad jump faster than 56%

Row faster than 74%

Farmers carry faster than 54%

Sandbag lunges faster than 65%

Wall balls faster than 40%

Roxzone faster than 82%

Runs (8 km) faster than 70%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 faster

Sled push 0:17 faster

Sled pull 0:09 faster

Burpee broad jump 0:21 faster

Row 0:14 faster

Farmers carry 0:02 faster

Sandbag lunges 0:32 faster

Wall balls 0:36 slower

Roxzone 1:58 faster

Runs (8 km) 3:51 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Aaron against the typical Open Men finisher

Aaron1:23:36

5:214:134:412:324:585:025:235:535:134:415:092:085:085:055:157:335:19

Typical Open Men1:30:09

5:144:174:562:495:355:115:376:145:524:555:422:105:435:376:036:577:17

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 0:36 against the typical Open Men finisher at Auckland 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:23:36.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown