NZL Aaron Carmichael
5 HYROX races over 2 seasons: 3 solo, 2 in a team with 4 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Aaron Carmichael at each race, oldest on the left; lower is faster.The best was 1:23:36 at Auckland (Feb 2025); Aaron Carmichael was 7:10 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Auckland | Feb 2025 | Open Men | 1:23:36 |
| Melbourne | Dec 2025 | Open Men | 1:31:29 |
| Auckland | Jan 2026 | Open Men | 1:30:46 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
5 results at 3 races
593rd of 1,138 Open Men (faster than 47%). Against the 35 who finished around 1:30:02: most time gained on the roxzone (1:19), most lost on sled pull (1:29). Runs 5 to 8 took 1:06 more than runs 1 to 4 (them: 2:59 more).
| Part | Time | Typical here | vs 1,138 Open Men here |
|---|---|---|---|
| Run 1: | 5:25 | 5:19 | faster than 45% |
| SkiErg: | 4:16 | 4:23 | faster than 65% |
| Run 2: | 4:55 | 4:56 | faster than 51% |
| Sled push: | 3:14 | 3:20 | faster than 55% |
| Run 3: | 5:49 | 5:30 | faster than 36% |
| Sled pull: | 6:09 | 5:03 | faster than 22% |
| Run 4: | 6:35 | 5:30 | faster than 17% |
| Burpee broad jump: | 7:23 | 5:53 | faster than 25% |
| Run 5: | 6:18 | 5:44 | faster than 30% |
| Row: | 4:55 | 4:56 | faster than 52% |
| Run 6: | 5:58 | 5:35 | faster than 35% |
| Farmers carry: | 1:55 | 2:01 | faster than 62% |
| Run 7: | 5:32 | 5:34 | faster than 51% |
| Sandbag lunges: | 4:44 | 5:44 | faster than 74% |
| Run 8: | 6:02 | 6:36 | faster than 67% |
| Wall balls: | 7:08 | 7:00 | faster than 47% |
| Roxzone: | 4:35 | 5:51 | faster than 78% |
| Runs (8 km) | 46:30 | 44:52 | faster than 42% |
| Stations (8) | 39:44 | ||
| Finish | 1:30:46 | 1:30:02 | 593rd of 1,138 · faster than 47% |
698th of 1,127 Doubles Mixed (faster than 38%). Against the 35 who finished around 1:31:22: most time gained on the roxzone (1:02), most lost on the eight runs (4:36). Runs 5 to 8 took 5:15 more than runs 1 to 4 (them: 3:08 more).
| Part | Time | Typical here | vs 1,127 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:48 | 6:00 | faster than 21% |
| SkiErg: | 4:11 | 4:08 | faster than 43% |
| Run 2: | 6:20 | 5:33 | faster than 23% |
| Sled push: | 1:47 | 2:24 | faster than 93% |
| Run 3: | 6:26 | 6:04 | faster than 37% |
| Sled pull: | 3:24 | 4:02 | faster than 80% |
| Run 4: | 6:44 | 6:12 | faster than 35% |
| Burpee broad jump: | 4:19 | 3:50 | faster than 32% |
| Run 5: | 7:10 | 6:25 | faster than 32% |
| Row: | 5:00 | 4:55 | faster than 43% |
| Run 6: | 7:28 | 6:22 | faster than 25% |
| Farmers carry: | 1:43 | 1:45 | faster than 56% |
| Run 7: | 8:07 | 6:23 | faster than 14% |
| Sandbag lunges: | 3:49 | 4:15 | faster than 68% |
| Run 8: | 8:46 | 7:07 | faster than 22% |
| Wall balls: | 4:13 | 4:30 | faster than 64% |
| Roxzone: | 6:08 | 6:25 | faster than 56% |
| Runs (8 km) | 57:46 | 50:25 | faster than 25% |
| Stations (8) | 28:26 | ||
| Finish | 1:32:17 | 1:27:23 | 698th of 1,127 · faster than 38% |
1,898th of 2,868 Open Men (faster than 33%). Against the 87 who finished around 1:31:01: most time gained on the roxzone (1:24), most lost on wall balls (3:21). Runs 5 to 8 took 6:29 more than runs 1 to 4 (them: 4:40 more).
| Part | Time | Typical here | vs 2,868 Open Men here |
|---|---|---|---|
| Run 1: | 2:45 | 2:39 | faster than 43% |
| SkiErg: | 4:29 | 4:27 | faster than 46% |
| Run 2: | 4:26 | 4:36 | faster than 59% |
| Sled push: | 2:28 | 2:39 | faster than 62% |
| Run 3: | 4:57 | 4:55 | faster than 48% |
| Sled pull: | 4:59 | 4:49 | faster than 44% |
| Run 4: | 5:09 | 4:57 | faster than 41% |
| Burpee broad jump: | 7:43 | 5:18 | faster than 12% |
| Run 5: | 8:09 | 5:07 | faster than 3% |
| Row: | 4:33 | 4:47 | faster than 74% |
| Run 6: | 4:48 | 5:02 | faster than 60% |
| Farmers carry: | 2:12 | 2:05 | faster than 40% |
| Run 7: | 4:44 | 4:59 | faster than 61% |
| Sandbag lunges: | 5:09 | 5:16 | faster than 53% |
| Run 8: | 6:05 | 6:06 | faster than 50% |
| Wall balls: | 10:28 | 6:33 | faster than 10% |
| Roxzone: | 8:32 | 9:09 | faster than 63% |
| Runs (8 km) | 41:00 | 38:39 | faster than 37% |
| Stations (8) | 42:01 | ||
| Finish | 1:31:29 | 1:24:14 | 1898th of 2,868 · faster than 33% |
267th of 848 Open Men (faster than 68%).
| Part | Time | Typical here | vs 848 Open Men here |
|---|---|---|---|
| Run 1: | 5:21 | 5:14 | faster than 43% |
| SkiErg: | 4:13 | 4:17 | faster than 60% |
| Run 2: | 4:41 | 4:56 | faster than 66% |
| Sled push: | 2:32 | 2:49 | faster than 66% |
| Run 3: | 4:58 | 5:35 | faster than 78% |
| Sled pull: | 5:02 | 5:11 | faster than 55% |
| Run 4: | 5:23 | 5:37 | faster than 60% |
| Burpee broad jump: | 5:53 | 6:14 | faster than 56% |
| Run 5: | 5:13 | 5:52 | faster than 76% |
| Row: | 4:41 | 4:55 | faster than 74% |
| Run 6: | 5:09 | 5:42 | faster than 72% |
| Farmers carry: | 2:08 | 2:10 | faster than 54% |
| Run 7: | 5:08 | 5:43 | faster than 73% |
| Sandbag lunges: | 5:05 | 5:37 | faster than 64% |
| Run 8: | 5:15 | 6:03 | faster than 74% |
| Wall balls: | 7:33 | 6:57 | faster than 40% |
| Roxzone: | 5:19 | 7:17 | faster than 81% |
| Runs (8 km) | 41:08 | 44:59 | faster than 70% |
| Stations (8) | 37:07 | ||
| Finish | 1:23:36 | 1:31:15 | 267th of 848 · faster than 68% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Aaron has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:13 | Auckland 2025 · best of 3 | 4:34 |
| Sled push | 2:28 | Melbourne 2025 · best of 3 | 3:04 |
| Sled pull | 4:59 | Melbourne 2025 · best of 3 | 4:57 |
| Burpee broad jump | 5:53 | Auckland 2025 · best of 3 | 5:38 |
| Row | 4:33 | Melbourne 2025 · best of 3 | 4:53 |
| Farmers carry | 1:55 | Auckland 2026 · best of 3 | 2:11 |
| Sandbag lunges | 4:44 | Auckland 2026 · best of 3 | 5:20 |
| Wall balls | 7:08 | Auckland 2026 · best of 3 | 7:03 |
| Runs (8 km) | 41:00 | Melbourne 2025 · best of 3 | 41:47 |
| Roxzone | 4:35 | Auckland 2026 · best of 3 | 7:23 |
How to read
Each station's best across Aaron's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Huiarau Stewart1 race
- Jared Short1 race
- Kelly Marama1 race
- Renee Tukua1 race
From the team results above. A name opens the search: a partner can have more than one page.
Auckland 2025, against 848 Open Men
Shape of the race
This chart shows where Aaron sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 82% of the field), weakest on Wall balls (faster than 40%).
See the numbers
| Part | Aaron: faster than |
|---|---|
| Ski | 61% |
| Push | 67% |
| Pull | 55% |
| BBJ | 56% |
| Row | 74% |
| Carry | 54% |
| Lunges | 65% |
| Wall balls | 40% |
| Roxzone | 82% |
| Runs | 70% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Aaron beat on each part of the race, at this race.Best: Roxzone (faster than 82%); weakest: Wall balls (faster than 40%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Aaron's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:51 faster); weakest: Wall balls (0:36 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Aaron against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Aaron: 41:08 running, 37:06 at the stations and 5:19 in the roxzone; the longest station was the wall balls (7:33).Below, Typical Open Men: 44:42 running, 38:09 at the stations and 7:17 in the roxzone; the longest station was the wall balls (6:57).
See the numbers
| Part | Aaron | Typical Open Men |
|---|---|---|
| Run 1 | 5:21 | 5:14 |
| SkiErg | 4:13 | 4:17 |
| Run 2 | 4:41 | 4:56 |
| Sled push | 2:32 | 2:49 |
| Run 3 | 4:58 | 5:35 |
| Sled pull | 5:02 | 5:11 |
| Run 4 | 5:23 | 5:37 |
| Burpee broad jump | 5:53 | 6:14 |
| Run 5 | 5:13 | 5:52 |
| Row | 4:41 | 4:55 |
| Run 6 | 5:09 | 5:42 |
| Farmers carry | 2:08 | 2:10 |
| Run 7 | 5:08 | 5:43 |
| Sandbag lunges | 5:05 | 5:37 |
| Run 8 | 5:15 | 6:03 |
| Wall balls | 7:33 | 6:57 |
| Roxzone | 5:19 | 7:17 |
| Finish | 1:23:36 | 1:31:15 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:36 against the typical Open Men finisher at Auckland 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:23:36.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
