Athlete · Open Men · 16-24 ·

NZL

Kieran Baird

3 HYROX results over 2 seasons. Best Open Men time 1:30:37 at Melbourne 2025.

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1:30:37 best Open Men time · Melbourne 2025 3 Open Men races

592nd of 1,138 best Open Men place · Auckland 2026 among Open Men finishers there

1:30:46 latest race · Auckland 2026 0:09 slower than the best Open Men time Open Men

Wall balls strongest segment · Melbourne 2025 faster than 90% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:32:001:34:001:36:001:38:00 best 1:30:37

Each dot is one Open Men race. From the first Open Men race to the best: 8:50 faster (1:39:27 to 1:30:37).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Auckland 2026 30 Jan 2026what the whole field did →	Open Men · 16-24	1:30:46	592nd of 1,138	49:06	35:16	6:29	splits SkiErg4:16Sled push3:06Sled pull4:01Burpee broad jump6:48Row4:47Farmers carry1:42Sandbag lunges5:09Wall balls5:27Run 15:30Run 25:34Run 36:44Run 46:25Run 56:14Run 65:59Run 75:52Run 86:53Full report for this race →
Melbourne 2025 12 Dec 2025what the whole field did →	Open Men · 16-24	1:30:37	1848th of 2,868	45:13	34:31	10:58	splits SkiErg4:24Sled push3:10Sled pull4:46Burpee broad jump6:02Row4:59Farmers carry1:47Sandbag lunges4:52Wall balls4:31Run 13:04Run 25:15Run 35:58Run 46:15Run 56:41Run 66:09Run 75:39Run 86:15Full report for this race →
Auckland 2025 31 Jan 2025what the whole field did →	Open Men · 16-24	1:39:27	573rd of 848	53:37	38:01	7:49	splits SkiErg4:19Sled push2:43Sled pull4:59Burpee broad jump7:20Row5:35Farmers carry1:53Sandbag lunges5:37Wall balls5:35Run 15:25Run 25:34Run 36:48Run 46:36Run 57:42Run 66:53Run 76:33Run 88:07Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Melbourne 2025, against 2,868 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kieranedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 58%

Sled push faster than 27%

Sled pull faster than 52%

Burpee broad jump faster than 35%

Row faster than 32%

Farmers carry faster than 79%

Sandbag lunges faster than 63%

Wall balls faster than 90%

Roxzone faster than 23%

Runs (8 km) faster than 21%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 faster

Sled push 0:31 slower

Sled pull 0:03 faster

Burpee broad jump 0:44 slower

Row 0:12 slower

Farmers carry 0:18 faster

Sandbag lunges 0:24 faster

Wall balls 2:01 faster

Roxzone 1:49 slower

Runs (8 km) 6:34 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kieran against the typical Open Men finisher

Kieran1:30:37

3:044:245:153:105:584:466:156:026:414:596:091:475:394:526:154:3110:58

Typical Open Men1:23:24

2:394:274:362:394:554:494:575:185:084:475:022:054:595:166:066:329:09

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:49 against the typical Open Men finisher at Melbourne 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:30:37.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown