NZL Kieran Baird
3 HYROX races over 2 seasons. Best Open Men time: 1:30:37 at Melbourne 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Kieran Baird at each race, oldest on the left; lower is faster.The best was 1:30:37 at Melbourne (Dec 2025); Kieran Baird was 8:41 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Auckland | Feb 2025 | Open Men | 1:39:27 |
| Melbourne | Dec 2025 | Open Men | 1:30:37 |
| Auckland | Jan 2026 | Open Men | 1:30:46 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 8:50 faster (1:39:27 to 1:30:37).
3 results at 3 races
592nd of 1,138 Open Men (faster than 48%). Against the 35 who finished around 1:30:02: most time gained on wall balls (0:49), most lost on the eight runs (3:13). Runs 5 to 8 took 0:45 more than runs 1 to 4 (them: 2:59 more).
| Part | Time | Typical here | vs 1,138 Open Men here |
|---|---|---|---|
| Run 1: | 5:30 | 5:19 | faster than 41% |
| SkiErg: | 4:16 | 4:23 | faster than 65% |
| Run 2: | 5:34 | 4:56 | faster than 22% |
| Sled push: | 3:06 | 3:20 | faster than 62% |
| Run 3: | 6:44 | 5:30 | faster than 13% |
| Sled pull: | 4:01 | 5:03 | faster than 84% |
| Run 4: | 6:25 | 5:30 | faster than 20% |
| Burpee broad jump: | 6:48 | 5:53 | faster than 33% |
| Run 5: | 6:14 | 5:44 | faster than 32% |
| Row: | 4:47 | 4:56 | faster than 65% |
| Run 6: | 5:59 | 5:35 | faster than 35% |
| Farmers carry: | 1:42 | 2:01 | faster than 82% |
| Run 7: | 5:52 | 5:34 | faster than 39% |
| Sandbag lunges: | 5:09 | 5:44 | faster than 63% |
| Run 8: | 6:53 | 6:36 | faster than 43% |
| Wall balls: | 5:27 | 7:00 | faster than 79% |
| Roxzone: | 6:29 | 5:51 | faster than 39% |
| Runs (8 km) | 49:06 | 44:52 | faster than 31% |
| Stations (8) | 35:16 | ||
| Finish | 1:30:46 | 1:30:02 | 592nd of 1,138 · faster than 48% |
1,848th of 2,868 Open Men (faster than 35%). Against the 87 who finished around 1:31:01: most time gained on wall balls (2:36), most lost on the eight runs (3:53). Runs 5 to 8 took 4:12 more than runs 1 to 4 (them: 4:40 more).
| Part | Time | Typical here | vs 2,868 Open Men here |
|---|---|---|---|
| Run 1: | 3:04 | 2:39 | faster than 22% |
| SkiErg: | 4:24 | 4:27 | faster than 57% |
| Run 2: | 5:15 | 4:36 | faster than 21% |
| Sled push: | 3:10 | 2:39 | faster than 26% |
| Run 3: | 5:58 | 4:55 | faster than 14% |
| Sled pull: | 4:46 | 4:49 | faster than 51% |
| Run 4: | 6:15 | 4:57 | faster than 11% |
| Burpee broad jump: | 6:02 | 5:18 | faster than 34% |
| Run 5: | 6:41 | 5:07 | faster than 10% |
| Row: | 4:59 | 4:47 | faster than 32% |
| Run 6: | 6:09 | 5:02 | faster than 16% |
| Farmers carry: | 1:47 | 2:05 | faster than 78% |
| Run 7: | 5:39 | 4:59 | faster than 26% |
| Sandbag lunges: | 4:52 | 5:16 | faster than 62% |
| Run 8: | 6:15 | 6:06 | faster than 45% |
| Wall balls: | 4:31 | 6:33 | faster than 90% |
| Roxzone: | 10:58 | 9:09 | faster than 22% |
| Runs (8 km) | 45:13 | 38:39 | faster than 21% |
| Stations (8) | 34:31 | ||
| Finish | 1:30:37 | 1:24:14 | 1848th of 2,868 · faster than 35% |
573rd of 848 Open Men (faster than 32%).
| Part | Time | Typical here | vs 848 Open Men here |
|---|---|---|---|
| Run 1: | 5:25 | 5:14 | faster than 39% |
| SkiErg: | 4:19 | 4:17 | faster than 46% |
| Run 2: | 5:34 | 4:56 | faster than 20% |
| Sled push: | 2:43 | 2:49 | faster than 55% |
| Run 3: | 6:48 | 5:35 | faster than 13% |
| Sled pull: | 4:59 | 5:11 | faster than 57% |
| Run 4: | 6:36 | 5:37 | faster than 19% |
| Burpee broad jump: | 7:20 | 6:14 | faster than 29% |
| Run 5: | 7:42 | 5:52 | faster than 10% |
| Row: | 5:35 | 4:55 | faster than 9% |
| Run 6: | 6:53 | 5:42 | faster than 16% |
| Farmers carry: | 1:53 | 2:10 | faster than 79% |
| Run 7: | 6:33 | 5:43 | faster than 22% |
| Sandbag lunges: | 5:37 | 5:37 | faster than 50% |
| Run 8: | 8:07 | 6:03 | faster than 17% |
| Wall balls: | 5:35 | 6:57 | faster than 77% |
| Roxzone: | 7:49 | 7:17 | faster than 42% |
| Runs (8 km) | 53:37 | 44:59 | faster than 17% |
| Stations (8) | 38:01 | ||
| Finish | 1:39:27 | 1:31:15 | 573rd of 848 · faster than 32% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Kieran has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:16 | Auckland 2026 · best of 3 | 4:34 |
| Sled push | 2:43 | Auckland 2025 · best of 3 | 3:04 |
| Sled pull | 4:01 | Auckland 2026 · best of 3 | 4:57 |
| Burpee broad jump | 6:02 | Melbourne 2025 · best of 3 | 5:38 |
| Row | 4:47 | Auckland 2026 · best of 3 | 4:53 |
| Farmers carry | 1:42 | Auckland 2026 · best of 3 | 2:11 |
| Sandbag lunges | 4:52 | Melbourne 2025 · best of 3 | 5:20 |
| Wall balls | 4:31 | Melbourne 2025 · best of 3 | 7:03 |
| Runs (8 km) | 45:13 | Melbourne 2025 · best of 3 | 41:47 |
| Roxzone | 6:29 | Auckland 2026 · best of 3 | 7:23 |
How to read
Each station's best across Kieran's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Melbourne 2025, against 2,868 Open Men
Shape of the race
This chart shows where Kieran sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 90% of the field), weakest on Runs (faster than 21%).
See the numbers
| Part | Kieran: faster than |
|---|---|
| Ski | 58% |
| Push | 27% |
| Pull | 52% |
| BBJ | 35% |
| Row | 32% |
| Carry | 79% |
| Lunges | 63% |
| Wall balls | 90% |
| Roxzone | 23% |
| Runs | 21% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kieran beat on each part of the race, at this race.Best: Wall balls (faster than 90%); weakest: Runs (8 km) (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kieran's time on each part against the typical Open Men finisher at this race.Best: Wall balls (2:02 faster); weakest: Runs (8 km) (6:34 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kieran against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kieran: 45:16 running, 34:31 at the stations and 10:58 in the roxzone; the longest station was the burpee broad jumps (6:02).Below, Typical Open Men: 38:21 running, 35:54 at the stations and 9:09 in the roxzone; the longest station was the wall balls (6:33).
See the numbers
| Part | Kieran | Typical Open Men |
|---|---|---|
| Run 1 | 3:04 | 2:39 |
| SkiErg | 4:24 | 4:27 |
| Run 2 | 5:15 | 4:36 |
| Sled push | 3:10 | 2:39 |
| Run 3 | 5:58 | 4:55 |
| Sled pull | 4:46 | 4:49 |
| Run 4 | 6:15 | 4:57 |
| Burpee broad jump | 6:02 | 5:18 |
| Run 5 | 6:41 | 5:07 |
| Row | 4:59 | 4:47 |
| Run 6 | 6:09 | 5:02 |
| Farmers carry | 1:47 | 2:05 |
| Run 7 | 5:39 | 4:59 |
| Sandbag lunges | 4:52 | 5:16 |
| Run 8 | 6:15 | 6:06 |
| Wall balls | 4:31 | 6:33 |
| Roxzone | 10:58 | 9:09 |
| Finish | 1:30:37 | 1:24:14 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:49 against the typical Open Men finisher at Melbourne 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:30:37.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
