Ffion vs Sally
GBR · Pro Women · 4 results Ffion Evans
GBR · Open Women · 7 results Sally Freeman
Station radar · best race with a field of 30 or more
Ffion: London ExCeL 2025, Open Women · Sally: Birmingham Birm, Open Women
no split
This chart shows where Ffion and Sally sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Ffion: strongest on Roxzone (faster than 99% of the field), weakest on BBJ (faster than 92%).Sally: strongest on Carry (faster than 99% of the field), weakest on Row (faster than 89%).
See the numbers
| Part | Ffion: faster than | Sally: faster than |
|---|---|---|
| Ski | 97% | 97% |
| Push | 96% | 98% |
| Pull | 99% | 99% |
| BBJ | 92% | 99% |
| Row | 98% | 89% |
| Carry | 98% | 99% |
| Lunges | 99% | 97% |
| Wall balls | 99% | 90% |
| Roxzone | 99% | 90% |
| Runs | no split | 99% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Ffion | Sally |
|---|---|---|
| SkiErg | 97% | 97% |
| Sled push | 96% | 98% |
| Sled pull | 99% | 99% |
| Burpee broad jump | 92% | 99% |
| Row | 98% | 89% |
| Farmers carry | 98% | 99% |
| Sandbag lunges | 99% | 97% |
| Wall balls | 99% | 90% |
| Roxzone (moving) | 99% | 90% |
| Runs (8 km) | — | 99% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ffion · London ExCeL 2025 · Open Women: 26:03 running, 28:35 at the stations and 8:28 in the roxzone; the longest station was the SkiErg (4:56).Below, Sally · Birmingham Birm · Open Women: 32:48 running, 28:32 at the stations and 5:33 in the roxzone; the longest station was the row (4:59).
See the numbers
| Part | Ffion · London ExCeL 2025 · Open Women | Sally · Birmingham Birm · Open Women |
|---|---|---|
| Run 1 | 2:45 | 4:23 |
| SkiErg | 4:56 | 4:38 |
| Run 2 | 3:04 | 3:51 |
| Sled push | 2:01 | 2:14 |
| Run 3 | 3:08 | 4:00 |
| Sled pull | 3:50 | 3:41 |
| Run 4 | 3:05 | 3:59 |
| Burpee broad jump | 4:37 | 3:39 |
| Run 5 | 3:07 | 4:10 |
| Row | 4:50 | 4:59 |
| Run 6 | 3:12 | 3:57 |
| Farmers carry | 1:35 | 1:21 |
| Run 7 | 3:14 | 4:18 |
| Sandbag lunges | 3:05 | 3:18 |
| Run 8 | 4:28 | 4:10 |
| Wall balls | 3:42 | 4:43 |
| Roxzone | 8:28 | 5:33 |
| Finish | 1:02:58 | 1:06:47 |
Head to head: 1 race they both ran
| Race | Ffion | Sally | Gap |
|---|---|---|---|
| Cardiff 2026 Pro Women · 29 Apr 2026 | 1:11:48 | 1:12:05 | 0:17 · Ffion faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
