Tom vs Frederick

AUS AUS · Open Men · 3 results

Tom Hardstaff

1:05:42 best Open Men time · Melbourne 2025
149th of 2,868 place in that race · 2,868 Open Men finishers
AUS AUS · Open Men · 12 results

Frederick Barnes

1:05:14 best Open Men time · Sydney 2026
119th of 3,324 place in that race · 3,324 Open Men finishers

Station radar · best race with a field of 30 or more

Tom: Melbourne 2025, Open Men · Frederick: Sydney 2026, Open Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
TomFrederickedge = faster than everyone, centre = slowest

This chart shows where Tom and Frederick sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Tom: strongest on BBJ (faster than 97% of the field), weakest on Carry (faster than 39%).Frederick: strongest on Carry (faster than 99% of the field), weakest on Ski (faster than 64%).

See the numbers
Part Tom: faster than Frederick: faster than
Ski 81% 64%
Push 45% 84%
Pull 82% 89%
BBJ 97% 94%
Row 89% 75%
Carry 39% 99%
Lunges 95% 98%
Wall balls 77% 84%
Roxzone 97% 95%
Runs 96% 96%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Tom Frederick
SkiErg 81% 64%
Sled push 45% 84%
Sled pull 82% 89%
Burpee broad jump 97% 94%
Row 89% 75%
Farmers carry 39% 99%
Sandbag lunges 95% 98%
Wall balls 77% 84%
Roxzone (moving) 97% 95%
Runs (8 km) 96% 96%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Tom · Melbourne 2025 · Open Men1:05:42
2:074:133:282:454:043:563:513:103:554:233:472:143:573:314:375:166:36
Frederick · Sydney 2026 · Open Men1:05:14
3:094:203:362:083:443:283:413:453:524:313:391:163:503:285:225:116:24
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tom · Melbourne 2025 · Open Men: 29:47 running, 29:28 at the stations and 6:36 in the roxzone; the longest station was the wall balls (5:16).Below, Frederick · Sydney 2026 · Open Men: 30:53 running, 28:07 at the stations and 6:24 in the roxzone; the longest station was the wall balls (5:11).

See the numbers
Part Tom · Melbourne 2025 · Open Men Frederick · Sydney 2026 · Open Men
Run 1 2:07 3:09
SkiErg 4:13 4:20
Run 2 3:28 3:36
Sled push 2:45 2:08
Run 3 4:04 3:44
Sled pull 3:56 3:28
Run 4 3:51 3:41
Burpee broad jump 3:10 3:45
Run 5 3:55 3:52
Row 4:23 4:31
Run 6 3:47 3:39
Farmers carry 2:14 1:16
Run 7 3:57 3:50
Sandbag lunges 3:31 3:28
Run 8 4:37 5:22
Wall balls 5:16 5:11
Roxzone 6:36 6:24
Finish 1:05:42 1:05:14

Head to head: 2 races they both ran

Race Tom Frederick Gap
Melbourne 2025 Open Men · 11 Dec 2025 1:05:42 1:05:44 0:02 · Tom faster
Melbourne 2025 Doubles Mixed · 11 Dec 2025 1:01:02 1:02:40 1:38 · Tom faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up