Athlete · Open Men · 16-24 ·

AUS

Tom Hardstaff

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:05:42 (Melbourne Dec 2025) · Doubles Mixed 1:01:02 (Melbourne Dec 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:05:42 Open Men time · Melbourne Dec 2025 also raced Doubles Mixed: each has its own best below

top 6% Open Men place · Melbourne Dec 2025 149th of 2,868 Open Men finishers there

1:01:02 latest race · Melbourne Dec 2025 best Doubles Mixed time so far Doubles Mixed with Beth Griffin

Burpee broad jump strongest segment · Melbourne Dec 2025 faster than 97% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:05:42Melbourne Dec 2025 · 1 race Doubles Mixed1:01:02Melbourne Dec 2025 · 2 races · with Beth Griffin

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:02:001:03:001:04:001:05:001:06:00 best 1:01:02

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Melbourne Dec 2025 14 Dec 2025team: Tom Hardstaff, Beth Griffinwhat the whole field did →	Doubles Mixed · team 16-24	1:01:02	top 4% 94/2,353	31:12	23:24	6:30	splits SkiErg3:57Sled push1:46Sled pull2:55Burpee broad jump2:20Row4:12Farmers carry1:29Sandbag lunges3:08Wall balls3:37Run 12:16Run 23:52Run 34:05Run 44:01Run 54:08Run 64:08Run 74:11Run 84:35Full report for this race →
Melbourne Dec 2025 12 Dec 2025what the whole field did →	Open Men · 16-24	1:05:42	top 6% 149/2,868	29:43	29:28	6:36	splits SkiErg4:13Sled push2:45Sled pull3:56Burpee broad jump3:10Row4:23Farmers carry2:14Sandbag lunges3:31Wall balls5:16Run 12:07Run 23:28Run 34:04Run 43:51Run 53:55Run 63:47Run 73:57Run 84:37Full report for this race →
Brisbane 2025 28 Feb 2025team: Tom Hardstaff, Beth Griffinwhat the whole field did →	Doubles Mixed · team U29	1:06:26	top 13% 109/886	36:23	24:51	5:16	splits SkiErg3:51Sled push1:47Sled pull3:10Burpee broad jump2:51Row4:26Farmers carry1:32Sandbag lunges3:27Wall balls3:47Run 12:39Run 24:35Run 34:47Run 44:53Run 54:53Run 64:50Run 74:55Run 84:54Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Melbourne Dec 2025, against 2,868 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Tomedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 81%

Sled push faster than 45%

Sled pull faster than 82%

Burpee broad jump faster than 97%

Row faster than 89%

Farmers carry faster than 39%

Sandbag lunges faster than 95%

Wall balls faster than 77%

Roxzone faster than 97%

Runs (8 km) faster than 96%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:14 faster

Sled push 0:06 slower

Sled pull 0:53 faster

Burpee broad jump 2:08 faster

Row 0:24 faster

Farmers carry 0:09 slower

Sandbag lunges 1:45 faster

Wall balls 1:16 faster

Roxzone 2:33 faster

Runs (8 km) 8:56 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tom against the typical Open Men finisher

Tom1:05:42

2:074:133:282:454:043:563:513:103:554:233:472:143:573:314:375:166:36

Typical Open Men1:23:24

2:394:274:362:394:554:494:575:185:084:475:022:054:595:166:066:329:09

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:05:42.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown