Ka vs Kit

MAC MAC · Open Women · 6 results

Ka Ian Lam

1:48:06 best Pro Women time · Shenzhen 2026
126th of 163 place in that race · 163 Pro Women finishers
HKG HKG · Pro Women · 13 results

Kit Lam

1:47:44 best Pro Women time · Shenzhen 2026
124th of 163 place in that race · 163 Pro Women finishers

Station radar · best race with a field of 30 or more

Ka: Bangkok 2026, Open Women · Kit: Shenzhen 2025, Open Women

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
KaKitedge = faster than everyone, centre = slowest

This chart shows where Ka and Kit sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Ka: strongest on Roxzone (faster than 83% of the field), weakest on Carry (faster than 26%).Kit: strongest on Carry (faster than 58% of the field), weakest on Row (faster than 1%).

See the numbers
Part Ka: faster than Kit: faster than
Ski 53% 17%
Push 46% 55%
Pull 62% 28%
BBJ 76% 24%
Row 42% 1%
Carry 26% 58%
Lunges 64% 50%
Wall balls 71% 29%
Roxzone 83% 50%
Runs 58% 53%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Ka Kit
SkiErg 53% 17%
Sled push 46% 55%
Sled pull 62% 28%
Burpee broad jump 76% 24%
Row 42% 1%
Farmers carry 26% 58%
Sandbag lunges 64% 50%
Wall balls 71% 29%
Roxzone (moving) 83% 50%
Runs (8 km) 58% 53%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Ka · Bangkok 2026 · Open Women1:40:45
7:525:365:033:405:166:515:356:245:355:585:242:575:385:336:386:2610:27
Kit · Shenzhen 2025 · Open Women1:46:01
4:416:136:153:126:237:336:398:096:337:206:202:176:175:185:589:267:36
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ka · Bangkok 2026 · Open Women: 47:01 running, 43:25 at the stations and 10:27 in the roxzone; the longest station was the sled pull (6:51).Below, Kit · Shenzhen 2025 · Open Women: 49:05 running, 49:28 at the stations and 7:36 in the roxzone; the longest station was the wall balls (9:26).

See the numbers
Part Ka · Bangkok 2026 · Open Women Kit · Shenzhen 2025 · Open Women
Run 1 7:52 4:41
SkiErg 5:36 6:13
Run 2 5:03 6:15
Sled push 3:40 3:12
Run 3 5:16 6:23
Sled pull 6:51 7:33
Run 4 5:35 6:39
Burpee broad jump 6:24 8:09
Run 5 5:35 6:33
Row 5:58 7:20
Run 6 5:24 6:20
Farmers carry 2:57 2:17
Run 7 5:38 6:17
Sandbag lunges 5:33 5:18
Run 8 6:38 5:58
Wall balls 6:26 9:26
Roxzone 10:27 7:36
Finish 1:40:45 1:46:01

Head to head: 2 races they both ran

Race Ka Kit Gap
Shenzhen 2026 Pro Women · 15 Aug 2026 1:48:06 1:47:44 0:22 · Kit faster
Shenzhen 2025 Open Women · 20 Dec 2025 1:43:54 1:46:01 2:07 · Ka faster
The RoxHype app

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RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up