Ammon vs Spencer
Ammon Crowfoot
Spencer Forsberg
Station radar · best race with a field of 30 or more
Ammon: Salt Lake City 2026, Pro Men · Spencer: Salt Lake City 2026, Pro Men
no splitRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Ammon and Spencer sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Ammon: strongest on Wall balls (faster than 90% of the field), weakest on Lunges (faster than 66%).Spencer: strongest on Wall balls (faster than 94% of the field), weakest on Roxzone (faster than 23%).
See the numbers
| Part | Ammon: faster than | Spencer: faster than |
|---|---|---|
| Ski | 79% | 65% |
| Push | 78% | 65% |
| Pull | 72% | 72% |
| BBJ | 76% | no split |
| Row | 84% | 69% |
| Carry | 78% | 70% |
| Lunges | 66% | 84% |
| Wall balls | 90% | 94% |
| Roxzone | 83% | 23% |
| Runs | 74% | 69% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Ammon | Spencer |
|---|---|---|
| SkiErg | 79% | 65% |
| Sled push | 78% | 65% |
| Sled pull | 72% | 72% |
| Burpee broad jump | 76% | — |
| Row | 84% | 69% |
| Farmers carry | 78% | 70% |
| Sandbag lunges | 66% | 84% |
| Wall balls | 90% | 94% |
| Roxzone (moving) | 83% | 23% |
| Runs (8 km) | 74% | 69% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ammon · Salt Lake City 2026 · Pro Men: 34:01 running, 32:02 at the stations and 6:30 in the roxzone; the longest station was the wall balls (5:01).Below, Spencer · Salt Lake City 2026 · Pro Men: 34:53 running, 27:49 at the stations and 9:59 in the roxzone; the longest station was the sled pull (4:49).
See the numbers
| Part | Ammon · Salt Lake City 2026 · Pro Men | Spencer · Salt Lake City 2026 · Pro Men |
|---|---|---|
| Run 1 | 2:35 | 2:44 |
| SkiErg | 4:13 | 4:19 |
| Run 2 | 4:03 | 4:13 |
| Sled push | 3:17 | 3:32 |
| Run 3 | 4:42 | 4:32 |
| Sled pull | 4:46 | 4:49 |
| Run 4 | 4:36 | 4:43 |
| Burpee broad jump | 3:56 | — |
| Run 5 | 4:35 | 4:34 |
| Row | 4:23 | 4:32 |
| Run 6 | 4:35 | 4:25 |
| Farmers carry | 1:48 | 1:54 |
| Run 7 | 4:32 | 4:57 |
| Sandbag lunges | 4:38 | 4:01 |
| Run 8 | 4:24 | 4:45 |
| Wall balls | 5:01 | 4:42 |
| Roxzone | 6:30 | 9:59 |
| Finish | 1:12:26 | 1:12:40 |
Head to head: 2 races they both ran
| Race | Ammon | Spencer | Gap |
|---|---|---|---|
| Salt Lake City 2026 Pro Men · 18 Sep 2026 | 1:12:26 | 1:12:40 | 0:14 · Ammon faster |
| Phoenix 2026 Pro Men · 30 Jan 2026 | 1:18:31 | 1:18:57 | 0:26 · Ammon faster |
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