CAN Ammon Crowfoot
3 HYROX races over 3 seasons. Best Pro Men time: 1:12:26 at Salt Lake City 2026.
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ammon Crowfoot at each race, oldest on the left; lower is faster.The best was 1:12:26 at Salt Lake City (Sep 2026); Ammon Crowfoot was 0:58 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| New York | May 2025 | Pro Men | 1:13:24 |
| Phoenix | Jan 2026 | Pro Men | 1:18:31 |
| Salt Lake City | Sep 2026 | Pro Men | 1:12:26 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 0:58 faster (1:13:24 to 1:12:26).
3 results at 3 races
65th of 349 Pro Men (faster than 81%).
| Part | Time | Typical here | vs 349 Pro Men here |
|---|---|---|---|
| Run 1: | 2:35 | 2:41 | faster than 63% |
| SkiErg: | 4:13 | 4:26 | faster than 78% |
| Run 2: | 4:03 | 4:30 | faster than 79% |
| Sled push: | 3:17 | 3:53 | faster than 77% |
| Run 3: | 4:42 | 5:00 | faster than 63% |
| Sled pull: | 4:46 | 5:42 | faster than 72% |
| Run 4: | 4:36 | 4:57 | faster than 67% |
| Burpee broad jump: | 3:56 | 4:45 | faster than 75% |
| Run 5: | 4:35 | 5:03 | faster than 72% |
| Row: | 4:23 | 4:42 | faster than 83% |
| Run 6: | 4:35 | 4:55 | faster than 68% |
| Farmers carry: | 1:48 | 2:10 | faster than 77% |
| Run 7: | 4:32 | 5:02 | faster than 73% |
| Sandbag lunges: | 4:38 | 5:10 | faster than 65% |
| Run 8: | 4:24 | 5:22 | faster than 83% |
| Wall balls: | 5:01 | 7:35 | faster than 90% |
| Roxzone: | 6:30 | 8:12 | faster than 83% |
| Runs (8 km) | 33:59 | 37:46 | faster than 74% |
| Stations (8) | 32:02 | ||
| Finish | 1:12:26 | 1:26:05 | 65th of 349 · faster than 81% |
300th of 633 Pro Men (faster than 52%).
| Part | Time | Typical here | vs 633 Pro Men here |
|---|---|---|---|
| Run 1: | 4:06 | 4:13 | faster than 59% |
| SkiErg: | 3:49 | 4:13 | faster than 96% |
| Run 2: | 4:16 | 4:16 | faster than 50% |
| Sled push: | 3:49 | 3:42 | faster than 42% |
| Run 3: | 4:48 | 4:41 | faster than 44% |
| Sled pull: | 5:04 | 5:09 | faster than 53% |
| Run 4: | 5:08 | 4:42 | faster than 30% |
| Burpee broad jump: | 3:51 | 4:26 | faster than 70% |
| Run 5: | 5:35 | 4:49 | faster than 23% |
| Row: | 4:21 | 4:36 | faster than 80% |
| Run 6: | 5:43 | 4:42 | faster than 18% |
| Farmers carry: | 1:41 | 2:03 | faster than 78% |
| Run 7: | 5:47 | 4:48 | faster than 17% |
| Sandbag lunges: | 4:41 | 4:57 | faster than 59% |
| Run 8: | 6:09 | 5:12 | faster than 22% |
| Wall balls: | 4:45 | 6:35 | faster than 87% |
| Roxzone: | 5:07 | 5:41 | faster than 63% |
| Runs (8 km) | 41:29 | 37:41 | faster than 29% |
| Stations (8) | 32:01 | ||
| Finish | 1:18:31 | 1:19:18 | 300th of 633 · faster than 52% |
102nd of 333 Pro Men (faster than 69%).
| Part | Time | Typical here | vs 333 Pro Men here |
|---|---|---|---|
| Run 1: | 4:47 | 4:27 | faster than 30% |
| SkiErg: | 3:54 | 4:13 | faster than 94% |
| Run 2: | 4:35 | 4:22 | faster than 32% |
| Sled push: | 2:04 | 3:02 | faster than 95% |
| Run 3: | 4:45 | 4:37 | faster than 41% |
| Sled pull: | 4:31 | 4:24 | faster than 46% |
| Run 4: | 4:52 | 4:38 | faster than 36% |
| Burpee broad jump: | 3:19 | 4:11 | faster than 76% |
| Run 5: | 5:04 | 4:49 | faster than 38% |
| Row: | 4:14 | 4:36 | faster than 90% |
| Run 6: | 4:52 | 4:44 | faster than 42% |
| Farmers carry: | 1:42 | 2:11 | faster than 83% |
| Run 7: | 4:49 | 4:49 | faster than 50% |
| Sandbag lunges: | 4:31 | 5:00 | faster than 63% |
| Run 8: | 6:24 | 6:35 | faster than 54% |
| Wall balls: | 4:55 | 6:29 | faster than 84% |
| Roxzone: | 4:12 | 4:32 | faster than 61% |
| Runs (8 km) | 40:06 | 39:26 | faster than 46% |
| Stations (8) | 29:10 | ||
| Finish | 1:13:24 | 1:18:53 | 102nd of 333 · faster than 69% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Ammon has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:49 | Phoenix 2026 · best of 3 | 4:17 |
| Sled push | 2:04 | New York 2025 · best of 3 | 3:45 |
| Sled pull | 4:31 | New York 2025 · best of 3 | 5:43 |
| Burpee broad jump | 3:19 | New York 2025 · best of 3 | 4:25 |
| Row | 4:14 | New York 2025 · best of 3 | 4:35 |
| Farmers carry | 1:41 | Phoenix 2026 · best of 3 | 2:11 |
| Sandbag lunges | 4:31 | New York 2025 · best of 3 | 5:03 |
| Wall balls | 4:45 | Phoenix 2026 · best of 3 | 6:49 |
| Runs (8 km) | 33:59 | Salt Lake City 2026 · best of 3 | 36:58 |
| Roxzone | 4:12 | New York 2025 · best of 3 | 6:13 |
How to read
Each station's best across Ammon's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Salt Lake City 2026, against 349 Pro Men
Shape of the race
This chart shows where Ammon sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 90% of the field), weakest on Lunges (faster than 66%).
See the numbers
| Part | Ammon: faster than |
|---|---|
| Ski | 79% |
| Push | 78% |
| Pull | 72% |
| BBJ | 76% |
| Row | 84% |
| Carry | 78% |
| Lunges | 66% |
| Wall balls | 90% |
| Roxzone | 83% |
| Runs | 74% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ammon beat on each part of the race, at this race.Best: Wall balls (faster than 90%); weakest: Sandbag lunges (faster than 66%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ammon's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (3:47 faster); weakest: SkiErg (0:13 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ammon against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ammon: 34:01 running, 32:02 at the stations and 6:30 in the roxzone; the longest station was the wall balls (5:01).Below, Typical Pro Men: 37:30 running, 38:23 at the stations and 8:12 in the roxzone; the longest station was the wall balls (7:35).
See the numbers
| Part | Ammon | Typical Pro Men |
|---|---|---|
| Run 1 | 2:35 | 2:41 |
| SkiErg | 4:13 | 4:26 |
| Run 2 | 4:03 | 4:30 |
| Sled push | 3:17 | 3:53 |
| Run 3 | 4:42 | 5:00 |
| Sled pull | 4:46 | 5:42 |
| Run 4 | 4:36 | 4:57 |
| Burpee broad jump | 3:56 | 4:45 |
| Run 5 | 4:35 | 5:03 |
| Row | 4:23 | 4:42 |
| Run 6 | 4:35 | 4:55 |
| Farmers carry | 1:48 | 2:10 |
| Run 7 | 4:32 | 5:02 |
| Sandbag lunges | 4:38 | 5:10 |
| Run 8 | 4:24 | 5:22 |
| Wall balls | 5:01 | 7:35 |
| Roxzone | 6:30 | 8:12 |
| Finish | 1:12:26 | 1:26:05 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:12:26.
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