USA Spencer Forsberg
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Pro Men 1:12:40 (Salt Lake City 2026) · Doubles Mixed 0:59:35 (Houston 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Salt Lake City 2026 18 Sept 2026what the whole field did → | Pro Men · 25-29 | 1:12:40 | top 20% 67/349 | 34:51 | 27:55 7 of 8 | 9:59 | splitsSkiErg4:19Sled push3:32Sled pull4:49Burpee broad jump—Row4:32Farmers carry1:54Sandbag lunges4:01Wall balls4:42Run 12:44Run 24:13Run 34:32Run 44:43Run 54:34Run 64:25Run 74:57Run 84:45Full report for this race → |
| Houston 2026 26 Mar 2026team: Spencer Forsberg, Julianna Messinawhat the whole field did → | Doubles Mixed · team 16-24 | 0:59:35 | top 2% 21/2,087 | 33:38 | 21:31 | 4:32 | splitsSkiErg3:52Sled push1:39Sled pull2:53Burpee broad jump2:06Row4:12Farmers carry1:21Sandbag lunges2:11Wall balls3:17Run 14:09Run 23:47Run 34:19Run 44:24Run 54:32Run 64:08Run 74:16Run 84:05Full report for this race → |
| Las Vegas 2026 20 Feb 2026team: Julianna Messina, Spencer Forsbergwhat the whole field did → | Doubles Mixed · team 16-24 | 1:01:19 | top 2% 29/2,141 | 34:13 | 22:18 | 4:52 | splitsSkiErg3:49Sled push1:55Sled pull3:08Burpee broad jump2:04Row4:11Farmers carry1:24Sandbag lunges2:27Wall balls3:20Run 12:39Run 24:10Run 34:26Run 44:37Run 54:31Run 64:29Run 74:55Run 84:32Full report for this race → |
| Phoenix 2026 29 Jan 2026what the whole field did → | Pro Men · 25-29 | 1:18:57 | top 49% 310/633 | 39:14 | 33:19 | 6:29 | splitsSkiErg4:04Sled push3:47Sled pull6:22Burpee broad jump3:41Row5:03Farmers carry1:36Sandbag lunges3:35Wall balls5:11Run 14:09Run 24:12Run 35:36Run 45:18Run 55:19Run 64:47Run 74:52Run 85:05Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Salt Lake City 2026, against 349 Pro Men
Shape of the race
no splitRowCarryLungesWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Spencer against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 1:47 against the typical Pro Men finisher at Salt Lake City 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:12:40.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
