Nicola vs Iona
GBR · Open Women · 5 results Nicola Lamb
GBR · Open Women · 3 results Iona Johnstone
Station radar · best race with a field of 30 or more
Nicola: London 2024, Open Women · Iona: Cardiff 2026, Open Women
This chart shows where Nicola and Iona sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Nicola: strongest on Roxzone (faster than 77% of the field), weakest on Carry (faster than 11%).Iona: strongest on Carry (faster than 80% of the field), weakest on Runs (faster than 34%).
See the numbers
| Part | Nicola: faster than | Iona: faster than |
|---|---|---|
| Ski | 36% | 47% |
| Push | 43% | 70% |
| Pull | 27% | 73% |
| BBJ | 42% | 60% |
| Row | 74% | 76% |
| Carry | 11% | 80% |
| Lunges | 63% | 76% |
| Wall balls | 60% | 59% |
| Roxzone | 77% | 69% |
| Runs | 76% | 34% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Nicola | Iona |
|---|---|---|
| SkiErg | 36% | 47% |
| Sled push | 43% | 70% |
| Sled pull | 27% | 73% |
| Burpee broad jump | 42% | 60% |
| Row | 74% | 76% |
| Farmers carry | 11% | 80% |
| Sandbag lunges | 63% | 76% |
| Wall balls | 60% | 59% |
| Roxzone (moving) | 77% | 69% |
| Runs (8 km) | 76% | 34% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nicola · London 2024 · Open Women: 40:26 running, 41:41 at the stations and 7:02 in the roxzone; the longest station was the burpee broad jumps (7:18).Below, Iona · Cardiff 2026 · Open Women: 50:54 running, 37:40 at the stations and 3:59 in the roxzone; the longest station was the burpee broad jumps (6:46).
See the numbers
| Part | Nicola · London 2024 · Open Women | Iona · Cardiff 2026 · Open Women |
|---|---|---|
| Run 1 | 6:05 | 6:23 |
| SkiErg | 5:17 | 5:19 |
| Run 2 | 4:22 | 7:37 |
| Sled push | 3:09 | 2:40 |
| Run 3 | 5:02 | 5:46 |
| Sled pull | 7:07 | 4:44 |
| Run 4 | 4:55 | 6:00 |
| Burpee broad jump | 7:18 | 6:46 |
| Run 5 | 4:54 | 6:21 |
| Row | 5:08 | 5:13 |
| Run 6 | 4:57 | 6:15 |
| Farmers carry | 2:55 | 2:32 |
| Run 7 | 4:56 | 5:44 |
| Sandbag lunges | 4:35 | 4:12 |
| Run 8 | 5:15 | 6:48 |
| Wall balls | 6:12 | 6:14 |
| Roxzone | 7:02 | 3:59 |
| Finish | 1:29:01 | 1:32:31 |
Head to head: 1 race they both ran
| Race | Nicola | Iona | Gap |
|---|---|---|---|
| Cardiff 2026 Open Women · 29 Apr 2026 | 1:32:31 | 1:32:31 | level |
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