Daniél vs Stephan

RSA RSA · Pro Men · 3 results

Daniél Conradie

1:08:51 best Pro Men time · Cape Town 2026
33rd of 178 place in that race · 178 Pro Men finishers
RSA RSA · Open Men · 3 results

Stephan Hartman

1:09:20 best Pro Men time · Cape Town 2026
34th of 178 place in that race · 178 Pro Men finishers

Station radar · best race with a field of 30 or more

Daniél: Cape Town 2026, Pro Men · Stephan: Cape Town 2026, Pro Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
DaniélStephanedge = faster than everyone, centre = slowest

This chart shows where Daniél and Stephan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Daniél: strongest on Carry (faster than 98% of the field), weakest on Ski (faster than 42%).Stephan: strongest on Push (faster than 99% of the field), weakest on Lunges (faster than 15%).

See the numbers
Part Daniél: faster than Stephan: faster than
Ski 42% 98%
Push 85% 99%
Pull 79% 71%
BBJ 54% 79%
Row 46% 92%
Carry 98% 76%
Lunges 79% 15%
Wall balls 84% 71%
Roxzone 76% 72%
Runs 82% 90%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Daniél Stephan
SkiErg 42% 98%
Sled push 85% 99%
Sled pull 79% 71%
Burpee broad jump 54% 79%
Row 46% 92%
Farmers carry 98% 76%
Sandbag lunges 79% 15%
Wall balls 84% 71%
Roxzone (moving) 76% 72%
Runs (8 km) 82% 90%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Daniél · Cape Town 2026 · Pro Men1:08:51
3:014:144:092:504:234:174:324:094:364:334:201:324:254:124:385:163:52
Stephan · Cape Town 2026 · Pro Men1:09:20
2:573:494:072:084:304:284:363:244:474:064:211:493:026:484:285:584:06
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Daniél · Cape Town 2026 · Pro Men: 34:04 running, 31:02 at the stations and 3:52 in the roxzone; the longest station was the wall balls (5:16).Below, Stephan · Cape Town 2026 · Pro Men: 32:48 running, 32:31 at the stations and 4:06 in the roxzone; the longest station was the sandbag lunges (6:48).

See the numbers
Part Daniél · Cape Town 2026 · Pro Men Stephan · Cape Town 2026 · Pro Men
Run 1 3:01 2:57
SkiErg 4:14 3:49
Run 2 4:09 4:07
Sled push 2:50 2:08
Run 3 4:23 4:30
Sled pull 4:17 4:28
Run 4 4:32 4:36
Burpee broad jump 4:09 3:24
Run 5 4:36 4:47
Row 4:33 4:06
Run 6 4:20 4:21
Farmers carry 1:32 1:49
Run 7 4:25 3:02
Sandbag lunges 4:12 6:48
Run 8 4:38 4:28
Wall balls 5:16 5:58
Roxzone 3:52 4:06
Finish 1:08:51 1:09:20

Head to head: 1 race they both ran

Race Daniél Stephan Gap
Cape Town 2026 Pro Men · 15 Aug 2026 1:08:51 1:09:20 0:29 · Daniél faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up