Cara vs Diane

GBR GBR · Open Women · 5 results

Cara Watson

1:37:21 best Open Women time · London ExCeL 2025
1880th of 2,921 place in that race · 2,921 Open Women finishers
GBR GBR · Open Women · 7 results

Diane Edwards

1:26:17 best Open Women time · Cardiff 2025
388th of 987 place in that race · 987 Open Women finishers

Station radar · best race with a field of 30 or more

Cara: London ExCeL 2025, Open Women · Diane: Cardiff 2025, Open Women

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
CaraDianeedge = faster than everyone, centre = slowest

This chart shows where Cara and Diane sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Cara: strongest on Carry (faster than 78% of the field), weakest on Row (faster than 23%).Diane: strongest on Carry (faster than 83% of the field), weakest on Row (faster than 41%).

See the numbers
Part Cara: faster than Diane: faster than
Ski 41% 83%
Push 55% 73%
Pull 66% 49%
BBJ 54% 51%
Row 23% 41%
Carry 78% 83%
Lunges 39% 58%
Wall balls 45% 64%
Roxzone 25% 79%
Runs 25% 53%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Cara Diane
SkiErg 41% 83%
Sled push 55% 73%
Sled pull 66% 49%
Burpee broad jump 54% 51%
Row 23% 41%
Farmers carry 78% 83%
Sandbag lunges 39% 58%
Wall balls 45% 64%
Roxzone (moving) 25% 79%
Runs (8 km) 25% 53%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Cara · London ExCeL 2025 · Open Women1:37:21
4:055:395:022:424:595:095:136:325:185:575:021:554:525:247:257:0915:07
Diane · Cardiff 2025 · Open Women1:26:17
5:284:585:022:205:325:305:367:035:325:325:281:555:284:306:285:334:22
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Cara · London ExCeL 2025 · Open Women: 41:56 running, 40:27 at the stations and 15:07 in the roxzone; the longest station was the wall balls (7:09).Below, Diane · Cardiff 2025 · Open Women: 44:34 running, 37:21 at the stations and 4:22 in the roxzone; the longest station was the burpee broad jumps (7:03).

See the numbers
Part Cara · London ExCeL 2025 · Open Women Diane · Cardiff 2025 · Open Women
Run 1 4:05 5:28
SkiErg 5:39 4:58
Run 2 5:02 5:02
Sled push 2:42 2:20
Run 3 4:59 5:32
Sled pull 5:09 5:30
Run 4 5:13 5:36
Burpee broad jump 6:32 7:03
Run 5 5:18 5:32
Row 5:57 5:32
Run 6 5:02 5:28
Farmers carry 1:55 1:55
Run 7 4:52 5:28
Sandbag lunges 5:24 4:30
Run 8 7:25 6:28
Wall balls 7:09 5:33
Roxzone 15:07 4:22
Finish 1:37:21 1:26:17

Head to head: 2 races they both ran

Race Cara Diane Gap
London ExCeL 2025 Open Women · 4 Dec 2025 1:37:21 1:37:20 0:01 · Diane faster
Glasgow 2025 Doubles Mixed · 12 Mar 2025 1:22:20 1:33:28 11:08 · Cara faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up