Samuel vs Grant

AUS AUS · Pro Men · 5 results

Samuel Snowdon

1:16:27 best Pro Men time · Sydney 2026
306th of 556 place in that race · 556 Pro Men finishers
AUS AUS · Pro Men · 9 results

Grant Ambrose

1:16:31 best Pro Men time · Sydney 2026
307th of 556 place in that race · 556 Pro Men finishers

Station radar · best race with a field of 30 or more

Samuel: Sydney 2024, Open Men · Grant: Sydney 2026, Pro Men

Not the same division. Samuel's race here is Open Men and Grant's is Pro Men, with different weights and fields. The chart shows how each did against their own field, not who is faster.

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
SamuelGrantedge = faster than everyone, centre = slowest

This chart shows where Samuel and Grant sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Samuel: strongest on Push (faster than 96% of the field), weakest on Roxzone (faster than 53%).Grant: strongest on Runs (faster than 68% of the field), weakest on Wall balls (faster than 16%).

See the numbers
Part Samuel: faster than Grant: faster than
Ski 85% 42%
Push 96% 22%
Pull 77% 40%
BBJ 92% 27%
Row 93% 26%
Carry 63% 20%
Lunges 69% 52%
Wall balls 55% 16%
Roxzone 53% 59%
Runs 81% 68%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Samuel Grant
SkiErg 85% 42%
Sled push 96% 22%
Sled pull 77% 40%
Burpee broad jump 92% 27%
Row 93% 26%
Farmers carry 63% 20%
Sandbag lunges 69% 52%
Wall balls 55% 16%
Roxzone (moving) 53% 59%
Runs (8 km) 81% 68%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Samuel · Sydney 2024 · Open Men1:13:02
3:414:134:401:394:404:034:453:314:544:144:561:544:434:355:285:555:18
Grant · Sydney 2026 · Pro Men1:16:31
3:174:163:373:243:504:483:574:503:594:363:532:314:004:465:408:256:50
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Samuel · Sydney 2024 · Open Men: 37:47 running, 30:04 at the stations and 5:18 in the roxzone; the longest station was the wall balls (5:55) and the shortest the sled push (1:39).Below, Grant · Sydney 2026 · Pro Men: 32:13 running, 37:37 at the stations and 6:50 in the roxzone; the longest station was the wall balls (8:25).

See the numbers
Part Samuel · Sydney 2024 · Open Men Grant · Sydney 2026 · Pro Men
Run 1 3:41 3:17
SkiErg 4:13 4:16
Run 2 4:40 3:37
Sled push 1:39 3:24
Run 3 4:40 3:50
Sled pull 4:03 4:48
Run 4 4:45 3:57
Burpee broad jump 3:31 4:50
Run 5 4:54 3:59
Row 4:14 4:36
Run 6 4:56 3:53
Farmers carry 1:54 2:31
Run 7 4:43 4:00
Sandbag lunges 4:35 4:46
Run 8 5:28 5:40
Wall balls 5:55 8:25
Roxzone 5:18 6:50
Finish 1:13:02 1:16:31

Head to head: 1 race they both ran

Race Samuel Grant Gap
Sydney 2026 Pro Men · 1 Jul 2026 1:16:27 1:16:31 0:04 · Samuel faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up