Vincent vs Daniel
RSA · Open Men · 5 results Vincent Abendanon
RSA · Pro Men · 6 results Daniel Ochse
Station radar · best race with a field of 30 or more
Vincent: Cape Town 2025, Open Men · Daniel: Cape Town 2024, Open Men
This chart shows where Vincent and Daniel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Vincent: strongest on Pull (faster than 94% of the field), weakest on Carry (faster than 64%).Daniel: strongest on Roxzone (faster than 98% of the field), weakest on BBJ (faster than 70%).
See the numbers
| Part | Vincent: faster than | Daniel: faster than |
|---|---|---|
| Ski | 78% | 74% |
| Push | 72% | 82% |
| Pull | 94% | 93% |
| BBJ | 83% | 70% |
| Row | 92% | 82% |
| Carry | 64% | 86% |
| Lunges | 81% | 75% |
| Wall balls | 82% | 81% |
| Roxzone | 77% | 98% |
| Runs | 87% | 95% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Vincent | Daniel |
|---|---|---|
| SkiErg | 78% | 74% |
| Sled push | 72% | 82% |
| Sled pull | 94% | 93% |
| Burpee broad jump | 83% | 70% |
| Row | 92% | 82% |
| Farmers carry | 64% | 86% |
| Sandbag lunges | 81% | 75% |
| Wall balls | 82% | 81% |
| Roxzone (moving) | 77% | 98% |
| Runs (8 km) | 87% | 95% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Vincent · Cape Town 2025 · Open Men: 38:32 running, 31:45 at the stations and 5:49 in the roxzone; the longest station was the wall balls (5:43).Below, Daniel · Cape Town 2024 · Open Men: 35:19 running, 30:08 at the stations and 4:29 in the roxzone; the longest station was the wall balls (5:19) and the shortest the sled push (1:45).
See the numbers
| Part | Vincent · Cape Town 2025 · Open Men | Daniel · Cape Town 2024 · Open Men |
|---|---|---|
| Run 1 | 3:24 | 4:06 |
| SkiErg | 4:13 | 4:07 |
| Run 2 | 4:35 | 3:52 |
| Sled push | 2:40 | 1:45 |
| Run 3 | 4:52 | 4:24 |
| Sled pull | 3:44 | 3:18 |
| Run 4 | 5:01 | 4:26 |
| Burpee broad jump | 4:26 | 4:55 |
| Run 5 | 5:13 | 4:54 |
| Row | 4:29 | 4:33 |
| Run 6 | 4:56 | 4:22 |
| Farmers carry | 2:01 | 1:45 |
| Run 7 | 4:50 | 4:31 |
| Sandbag lunges | 4:29 | 4:25 |
| Run 8 | 5:41 | 4:44 |
| Wall balls | 5:43 | 5:19 |
| Roxzone | 5:49 | 4:29 |
| Finish | 1:15:57 | 1:09:46 |
Head to head: 2 races they both ran
| Race | Vincent | Daniel | Gap |
|---|---|---|---|
| Cape Town 2026 Pro Men · 15 Aug 2026 | 1:16:14 | 1:16:12 | 0:02 · Daniel faster |
| Cape Town 2026 Pro Men · 4 Apr 2026 | 1:18:59 | 1:22:38 | 3:39 · Vincent faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
