John vs Aleem
GBR · Open Men · 2 results John McDonald
GBR · Open Men · 7 results Aleem Gulamhusein
Station radar · best race with a field of 30 or more
John: London 2025, Open Men · Aleem: Birmingham Birm, Open Men
This chart shows where John and Aleem sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.John: strongest on Push (faster than 64% of the field), weakest on Ski (faster than 2%).Aleem: strongest on Carry (faster than 60% of the field), weakest on Push (faster than 17%).
See the numbers
| Part | John: faster than | Aleem: faster than |
|---|---|---|
| Ski | 2% | 28% |
| Push | 64% | 17% |
| Pull | 11% | 50% |
| BBJ | 35% | 46% |
| Row | 25% | 56% |
| Carry | 22% | 60% |
| Lunges | 59% | 25% |
| Wall balls | 63% | 37% |
| Roxzone | 7% | 44% |
| Runs | 23% | 40% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | John | Aleem |
|---|---|---|
| SkiErg | 2% | 28% |
| Sled push | 64% | 17% |
| Sled pull | 11% | 50% |
| Burpee broad jump | 35% | 46% |
| Row | 25% | 56% |
| Farmers carry | 22% | 60% |
| Sandbag lunges | 59% | 25% |
| Wall balls | 63% | 37% |
| Roxzone (moving) | 7% | 44% |
| Runs (8 km) | 23% | 40% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.John · London 2025 · Open Men: 45:11 running, 38:29 at the stations and 8:21 in the roxzone; the longest station was the wall balls (6:28).Below, Aleem · Birmingham Birm · Open Men: 41:17 running, 40:13 at the stations and 6:40 in the roxzone; the longest station was the wall balls (7:57).
See the numbers
| Part | John · London 2025 · Open Men | Aleem · Birmingham Birm · Open Men |
|---|---|---|
| Run 1 | 5:41 | 5:52 |
| SkiErg | 5:09 | 4:46 |
| Run 2 | 5:09 | 5:05 |
| Sled push | 2:39 | 4:07 |
| Run 3 | 5:29 | 5:01 |
| Sled pull | 5:49 | 4:37 |
| Run 4 | 5:23 | 5:00 |
| Burpee broad jump | 5:57 | 5:45 |
| Run 5 | 5:30 | 4:55 |
| Row | 4:57 | 4:45 |
| Run 6 | 5:24 | 5:03 |
| Farmers carry | 2:38 | 2:01 |
| Run 7 | 5:22 | 5:04 |
| Sandbag lunges | 4:52 | 6:14 |
| Run 8 | 7:13 | 5:17 |
| Wall balls | 6:28 | 7:57 |
| Roxzone | 8:21 | 6:40 |
| Finish | 1:31:52 | 1:28:01 |
Head to head: 2 races they both ran
| Race | John | Aleem | Gap |
|---|---|---|---|
| London ExCeL 2025 Open Men · 4 Dec 2025 | 1:34:24 | 1:34:23 | 0:01 · Aleem faster |
| London 2025 Open Men · 3 May 2025 | 1:31:52 | 1:34:31 | 2:39 · John faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
