Fran vs Ben
GBR · Open Men · 3 results Fran Redmond
GBR · Open Men · 30 results Ben Blowes
Station radar · best race with a field of 30 or more
Fran: Cardiff 2026, Open Men · Ben: London 2025, Open Men
This chart shows where Fran and Ben sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Fran: strongest on Wall balls (faster than 97% of the field), weakest on Runs (faster than 53%).Ben: strongest on Carry (faster than 98% of the field), weakest on Push (faster than 67%).
See the numbers
| Part | Fran: faster than | Ben: faster than |
|---|---|---|
| Ski | 67% | 77% |
| Push | 92% | 67% |
| Pull | 92% | 78% |
| BBJ | 71% | 85% |
| Row | 97% | 72% |
| Carry | 69% | 98% |
| Lunges | 69% | 86% |
| Wall balls | 97% | 84% |
| Roxzone | 59% | 95% |
| Runs | 53% | 90% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Fran | Ben |
|---|---|---|
| SkiErg | 67% | 77% |
| Sled push | 92% | 67% |
| Sled pull | 92% | 78% |
| Burpee broad jump | 71% | 85% |
| Row | 97% | 72% |
| Farmers carry | 69% | 98% |
| Sandbag lunges | 69% | 86% |
| Wall balls | 97% | 84% |
| Roxzone (moving) | 59% | 95% |
| Runs (8 km) | 53% | 90% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Fran · Cardiff 2026 · Open Men: 41:08 running, 30:15 at the stations and 3:40 in the roxzone; the longest station was the burpee broad jumps (4:57) and the shortest the sled push (2:22).Below, Ben · London 2025 · Open Men: 33:45 running, 29:38 at the stations and 3:56 in the roxzone; the longest station was the wall balls (5:25).
See the numbers
| Part | Fran · Cardiff 2026 · Open Men | Ben · London 2025 · Open Men |
|---|---|---|
| Run 1 | 5:24 | 4:23 |
| SkiErg | 4:27 | 4:11 |
| Run 2 | 4:48 | 3:58 |
| Sled push | 2:22 | 2:37 |
| Run 3 | 4:58 | 4:04 |
| Sled pull | 3:18 | 3:43 |
| Run 4 | 5:07 | 4:03 |
| Burpee broad jump | 4:57 | 3:50 |
| Run 5 | 4:58 | 4:05 |
| Row | 4:17 | 4:30 |
| Run 6 | 5:15 | 3:57 |
| Farmers carry | 2:26 | 1:25 |
| Run 7 | 4:42 | 4:00 |
| Sandbag lunges | 4:25 | 3:57 |
| Run 8 | 5:55 | 5:15 |
| Wall balls | 4:03 | 5:25 |
| Roxzone | 3:40 | 3:56 |
| Finish | 1:14:57 | 1:07:12 |
Head to head: 1 race they both ran
| Race | Fran | Ben | Gap |
|---|---|---|---|
| Cardiff 2026 Open Men · 29 Apr 2026 | 1:14:57 | 1:14:55 | 0:02 · Ben faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
