Athlete · Open Men · 25-29 ·

GBR

Fran Redmond

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:14:57 (Cardiff 2026) · Doubles Men 1:12:05 (Barcelona 2026) · Doubles Mixed 1:21:45 (Manchester 2026).

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1:14:57 Open Men time · Cardiff 2026 also raced Doubles Men, Doubles Mixed: each has its own best below

top 26% Open Men place · Cardiff 2026 697th of 2,728 Open Men finishers there

1:12:05 latest race · Barcelona 2026 first Doubles Men race Doubles Men with Dexter Phillips

Wall balls strongest segment · Cardiff 2026 faster than 97% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:14:57Cardiff 2026 · 1 race Doubles Men1:12:05Barcelona 2026 · 1 race · with Dexter Phillips Doubles Mixed1:21:45Manchester 2026 · 1 race · with Katie Mercer

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Barcelona 2026 17 May 2026team: Dexter Phillips, Fran Redmondwhat the whole field did →	Doubles Men · team 25-29	1:12:05	top 46% 788/1,722	40:12	26:12	5:45	splits SkiErg4:11Sled push1:41Sled pull3:39Burpee broad jump3:23Row4:16Farmers carry1:28Sandbag lunges3:42Wall balls3:52Run 14:41Run 24:34Run 35:08Run 45:08Run 55:10Run 65:16Run 75:15Run 85:04Full report for this race →
Cardiff 2026 30 Apr 2026what the whole field did →	Open Men · 25-29	1:14:57	top 26% 697/2,728	41:02	30:15	3:40	splits SkiErg4:27Sled push2:22Sled pull3:18Burpee broad jump4:57Row4:17Farmers carry2:26Sandbag lunges4:25Wall balls4:03Run 15:24Run 24:48Run 34:58Run 45:07Run 54:58Run 65:15Run 74:42Run 85:55Full report for this race →
Manchester 2026 24 Jan 2026team: Fran Redmond, Katie Mercerwhat the whole field did →	Doubles Mixed · team 25-29	1:21:45	777th of 1,418	47:55	28:14	5:41	splits SkiErg4:29Sled push1:48Sled pull3:28Burpee broad jump4:30Row4:40Farmers carry1:30Sandbag lunges3:54Wall balls3:55Run 14:30Run 26:12Run 36:22Run 46:27Run 56:27Run 66:25Run 76:21Run 85:13Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Cardiff 2026, against 2,728 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Franedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 67%

Sled push faster than 92%

Sled pull faster than 92%

Burpee broad jump faster than 71%

Row faster than 97%

Farmers carry faster than 69%

Sandbag lunges faster than 69%

Wall balls faster than 97%

Roxzone faster than 59%

Runs (8 km) faster than 53%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 faster

Sled push 0:43 faster

Sled pull 1:03 faster

Burpee broad jump 0:53 faster

Row 0:32 faster

Farmers carry 0:17 faster

Sandbag lunges 0:36 faster

Wall balls 2:43 faster

Roxzone 0:17 faster

Runs (8 km) 0:33 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Fran against the typical Open Men finisher

Fran1:14:57

5:244:274:482:224:583:185:074:574:584:175:152:264:424:255:554:033:40

Typical Open Men1:22:32

5:084:344:453:055:074:215:065:505:124:495:212:434:495:015:586:463:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:14:57.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown