Denham vs Ho

CAN CAN · Pro Men · 7 results

Denham Pereira

1:27:21 best Pro Men time · Hong Kong 2025
91st of 166 place in that race · 166 Pro Men finishers
HKG HKG · Pro Men · 4 results

Ho Yin Lam

1:19:05 best Pro Men time · Hong Kong 2026
96th of 301 place in that race · 301 Pro Men finishers

Station radar · best race with a field of 30 or more

Denham: Hong Kong 2024, Open Men · Ho: Hong Kong 2026, Pro Men

Not the same division. Denham's race here is Open Men and Ho's is Pro Men, with different weights and fields. The chart shows how each did against their own field, not who is faster.

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
DenhamHoedge = faster than everyone, centre = slowest

This chart shows where Denham and Ho sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Denham: strongest on Row (faster than 95% of the field), weakest on Push (faster than 56%).Ho: strongest on Wall balls (faster than 81% of the field), weakest on Ski (faster than 27%).

See the numbers
Part Denham: faster than Ho: faster than
Ski 90% 27%
Push 56% 35%
Pull 79% 61%
BBJ 79% 79%
Row 95% 63%
Carry 85% 73%
Lunges 79% 69%
Wall balls 84% 81%
Roxzone 80% 66%
Runs 73% 59%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Denham Ho
SkiErg 90% 27%
Sled push 56% 35%
Sled pull 79% 61%
Burpee broad jump 79% 79%
Row 95% 63%
Farmers carry 85% 73%
Sandbag lunges 79% 69%
Wall balls 84% 81%
Roxzone (moving) 80% 66%
Runs (8 km) 73% 59%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Denham · Hong Kong 2024 · Open Men1:17:25
4:524:094:352:384:584:245:064:365:064:215:031:505:134:255:225:265:30
Ho · Hong Kong 2026 · Pro Men1:19:05
3:184:383:584:124:015:194:053:394:144:334:112:014:245:015:536:009:44
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Denham · Hong Kong 2024 · Open Men: 40:16 running, 31:49 at the stations and 5:30 in the roxzone; the longest station was the wall balls (5:26).Below, Ho · Hong Kong 2026 · Pro Men: 34:04 running, 35:23 at the stations and 9:44 in the roxzone; the longest station was the wall balls (6:00).

See the numbers
Part Denham · Hong Kong 2024 · Open Men Ho · Hong Kong 2026 · Pro Men
Run 1 4:52 3:18
SkiErg 4:09 4:38
Run 2 4:35 3:58
Sled push 2:38 4:12
Run 3 4:58 4:01
Sled pull 4:24 5:19
Run 4 5:06 4:05
Burpee broad jump 4:36 3:39
Run 5 5:06 4:14
Row 4:21 4:33
Run 6 5:03 4:11
Farmers carry 1:50 2:01
Run 7 5:13 4:24
Sandbag lunges 4:25 5:01
Run 8 5:22 5:53
Wall balls 5:26 6:00
Roxzone 5:30 9:44
Finish 1:17:25 1:19:05

Head to head: 1 race they both ran

Race Denham Ho Gap
Hong Kong 2025 Pro Men · 27 Jul 2025 1:27:21 1:26:33 0:48 · Ho faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up