Emily vs Sinead
GBR · Open Women · 5 results Emily Gallagher
IRL · Open Women · 5 results Sinead Rowell
Station radar · best race with a field of 30 or more
Emily: London ExCeL 2025, Open Women · Sinead: London ExCeL 2025, Open Women
This chart shows where Emily and Sinead sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Emily: strongest on BBJ (faster than 84% of the field), weakest on Wall balls (faster than 44%).Sinead: strongest on Wall balls (faster than 91% of the field), weakest on Pull (faster than 34%).
See the numbers
| Part | Emily: faster than | Sinead: faster than |
|---|---|---|
| Ski | 80% | 68% |
| Push | 76% | 67% |
| Pull | 56% | 34% |
| BBJ | 84% | 55% |
| Row | 77% | 65% |
| Carry | 59% | 76% |
| Lunges | 79% | 50% |
| Wall balls | 44% | 91% |
| Roxzone | 78% | 78% |
| Runs | 73% | 77% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Emily | Sinead |
|---|---|---|
| SkiErg | 80% | 68% |
| Sled push | 76% | 67% |
| Sled pull | 56% | 34% |
| Burpee broad jump | 84% | 55% |
| Row | 77% | 65% |
| Farmers carry | 59% | 76% |
| Sandbag lunges | 79% | 50% |
| Wall balls | 44% | 91% |
| Roxzone (moving) | 78% | 78% |
| Runs (8 km) | 73% | 77% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emily · London ExCeL 2025 · Open Women: 34:14 running, 36:56 at the stations and 11:28 in the roxzone; the longest station was the wall balls (7:12).Below, Sinead · London ExCeL 2025 · Open Women: 33:35 running, 37:37 at the stations and 11:27 in the roxzone; the longest station was the burpee broad jumps (6:29).
See the numbers
| Part | Emily · London ExCeL 2025 · Open Women | Sinead · London ExCeL 2025 · Open Women |
|---|---|---|
| Run 1 | 3:19 | 3:32 |
| SkiErg | 5:15 | 5:22 |
| Run 2 | 3:57 | 3:55 |
| Sled push | 2:24 | 2:32 |
| Run 3 | 4:01 | 4:02 |
| Sled pull | 5:25 | 6:04 |
| Run 4 | 4:05 | 4:05 |
| Burpee broad jump | 5:06 | 6:29 |
| Run 5 | 4:15 | 4:10 |
| Row | 5:16 | 5:24 |
| Run 6 | 4:13 | 4:11 |
| Farmers carry | 2:06 | 1:57 |
| Run 7 | 4:17 | 4:00 |
| Sandbag lunges | 4:12 | 5:02 |
| Run 8 | 6:07 | 5:41 |
| Wall balls | 7:12 | 4:47 |
| Roxzone | 11:28 | 11:27 |
| Finish | 1:22:30 | 1:22:33 |
Head to head: 1 race they both ran
| Race | Emily | Sinead | Gap |
|---|---|---|---|
| London ExCeL 2025 Open Women · 4 Dec 2025 | 1:22:30 | 1:22:33 | 0:03 · Emily faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
