Joe vs Laurence
GBR · Open Men · 7 results Joe Martin
GBR · Open Men · 14 results Laurence Pannell
Station radar · best race with a field of 30 or more
Joe: Glasgow 2025, Open Men · Laurence: London 2025, Open Men
This chart shows where Joe and Laurence sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Joe: strongest on Wall balls (faster than 99% of the field), weakest on Runs (faster than 82%).Laurence: strongest on Wall balls (faster than 85% of the field), weakest on Carry (faster than 19%).
See the numbers
| Part | Joe: faster than | Laurence: faster than |
|---|---|---|
| Ski | 98% | 85% |
| Push | 97% | 68% |
| Pull | 96% | 77% |
| BBJ | 89% | 70% |
| Row | 99% | 51% |
| Carry | 92% | 19% |
| Lunges | 86% | 75% |
| Wall balls | 99% | 85% |
| Roxzone | 86% | 83% |
| Runs | 82% | 85% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Joe | Laurence |
|---|---|---|
| SkiErg | 98% | 85% |
| Sled push | 97% | 68% |
| Sled pull | 96% | 77% |
| Burpee broad jump | 89% | 70% |
| Row | 99% | 51% |
| Farmers carry | 92% | 19% |
| Sandbag lunges | 86% | 75% |
| Wall balls | 99% | 85% |
| Roxzone (moving) | 86% | 83% |
| Runs (8 km) | 82% | 85% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Joe · Glasgow 2025 · Open Men: 36:01 running, 26:05 at the stations and 3:53 in the roxzone; the longest station was the row (4:08).Below, Laurence · London 2025 · Open Men: 34:47 running, 31:58 at the stations and 4:23 in the roxzone; the longest station was the wall balls (5:20) and the shortest the sled push (2:36).
See the numbers
| Part | Joe · Glasgow 2025 · Open Men | Laurence · London 2025 · Open Men |
|---|---|---|
| Run 1 | 3:21 | 4:15 |
| SkiErg | 3:54 | 4:07 |
| Run 2 | 4:36 | 4:07 |
| Sled push | 2:04 | 2:36 |
| Run 3 | 4:46 | 4:13 |
| Sled pull | 3:07 | 3:44 |
| Run 4 | 4:46 | 4:13 |
| Burpee broad jump | 3:45 | 4:28 |
| Run 5 | 4:58 | 4:16 |
| Row | 4:08 | 4:40 |
| Run 6 | 5:00 | 4:14 |
| Farmers carry | 1:35 | 2:43 |
| Run 7 | 4:46 | 4:13 |
| Sandbag lunges | 3:57 | 4:20 |
| Run 8 | 3:47 | 5:15 |
| Wall balls | 3:35 | 5:20 |
| Roxzone | 3:53 | 4:23 |
| Finish | 1:05:50 | 1:10:58 |
Head to head: 2 races they both ran
| Race | Joe | Laurence | Gap |
|---|---|---|---|
| London Olympia 2026 Open Men · 24 Mar 2026 | 1:15:09 | 1:15:09 | level |
| London 2025 Open Men · 3 May 2025 | 1:22:21 | 1:10:58 | 11:23 · Laurence faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
