Gemma vs Serena

GBR GBR · Open Women · 8 results

Gemma Cade

1:17:46 best Open Women time · London ExCeL 2025
427th of 2,921 place in that race · 2,921 Open Women finishers
GBR GBR · Open Women · 4 results

Serena Jeram

1:17:41 best Open Women time · London 2025
210th of 1,368 place in that race · 1,368 Open Women finishers

Station radar · best race with a field of 30 or more

Gemma: London ExCeL 2025, Open Women · Serena: London 2025, Open Women

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
GemmaSerenaedge = faster than everyone, centre = slowest

This chart shows where Gemma and Serena sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Gemma: strongest on Push (faster than 94% of the field), weakest on BBJ (faster than 73%).Serena: strongest on Ski (faster than 99% of the field), weakest on Carry (faster than 54%).

See the numbers
Part Gemma: faster than Serena: faster than
Ski 93% 99%
Push 94% 59%
Pull 94% 73%
BBJ 73% 79%
Row 89% 71%
Carry 90% 54%
Lunges 84% 82%
Wall balls 85% 74%
Roxzone 84% 89%
Runs 76% 85%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Gemma Serena
SkiErg 93% 99%
Sled push 94% 59%
Sled pull 94% 73%
Burpee broad jump 73% 79%
Row 89% 71%
Farmers carry 90% 54%
Sandbag lunges 84% 82%
Wall balls 85% 74%
Roxzone (moving) 84% 89%
Runs (8 km) 76% 85%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Gemma · London ExCeL 2025 · Open Women1:17:46
3:205:034:032:044:074:144:095:394:115:064:131:474:114:015:375:0811:03
Serena · London 2025 · Open Women1:17:41
4:084:274:272:384:524:424:475:134:545:084:432:184:514:096:105:434:39
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Gemma · London ExCeL 2025 · Open Women: 33:51 running, 33:02 at the stations and 11:03 in the roxzone; the longest station was the burpee broad jumps (5:39).Below, Serena · London 2025 · Open Women: 38:52 running, 34:18 at the stations and 4:39 in the roxzone; the longest station was the wall balls (5:43).

See the numbers
Part Gemma · London ExCeL 2025 · Open Women Serena · London 2025 · Open Women
Run 1 3:20 4:08
SkiErg 5:03 4:27
Run 2 4:03 4:27
Sled push 2:04 2:38
Run 3 4:07 4:52
Sled pull 4:14 4:42
Run 4 4:09 4:47
Burpee broad jump 5:39 5:13
Run 5 4:11 4:54
Row 5:06 5:08
Run 6 4:13 4:43
Farmers carry 1:47 2:18
Run 7 4:11 4:51
Sandbag lunges 4:01 4:09
Run 8 5:37 6:10
Wall balls 5:08 5:43
Roxzone 11:03 4:39
Finish 1:17:46 1:17:41

Head to head: 1 race they both ran

Race Gemma Serena Gap
London ExCeL 2025 Open Women · 4 Dec 2025 1:17:46 1:17:49 0:03 · Gemma faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up