Jennifer vs Emma

GBR GBR · Open Women · 2 results

Jennifer Ford

1:38:13 best Open Women time · Cardiff 2025
706th of 987 place in that race · 987 Open Women finishers
GBR GBR · Open Women · 2 results

Emma Williams

1:38:09 best Open Women time · Cardiff 2025
704th of 987 place in that race · 987 Open Women finishers

Station radar · best race with a field of 30 or more

Jennifer: Cardiff 2025, Open Women · Emma: Cardiff 2025, Open Women

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
JenniferEmmaedge = faster than everyone, centre = slowest

This chart shows where Jennifer and Emma sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Jennifer: strongest on Carry (faster than 73% of the field), weakest on BBJ (faster than 9%).Emma: strongest on Lunges (faster than 81% of the field), weakest on Runs (faster than 10%).

See the numbers
Part Jennifer: faster than Emma: faster than
Ski 30% 79%
Push 46% 40%
Pull 48% 49%
BBJ 9% 57%
Row 30% 72%
Carry 73% 33%
Lunges 21% 81%
Wall balls 30% 44%
Roxzone 13% 58%
Runs 44% 10%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Jennifer Emma
SkiErg 30% 79%
Sled push 46% 40%
Sled pull 48% 49%
Burpee broad jump 9% 57%
Row 30% 72%
Farmers carry 73% 33%
Sandbag lunges 21% 81%
Wall balls 30% 44%
Roxzone (moving) 13% 58%
Runs (8 km) 44% 10%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Jennifer · Cardiff 2025 · Open Women1:38:13
5:565:285:202:435:305:315:3610:225:445:415:482:035:425:466:207:017:42
Emma · Cardiff 2025 · Open Women1:38:09
5:315:006:492:487:185:297:236:417:195:137:132:287:193:536:176:215:07
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jennifer · Cardiff 2025 · Open Women: 45:55 running, 44:36 at the stations and 7:42 in the roxzone; the longest station was the burpee broad jumps (10:22).Below, Emma · Cardiff 2025 · Open Women: 55:10 running, 37:53 at the stations and 5:07 in the roxzone; the longest station was the burpee broad jumps (6:41).

See the numbers
Part Jennifer · Cardiff 2025 · Open Women Emma · Cardiff 2025 · Open Women
Run 1 5:56 5:31
SkiErg 5:28 5:00
Run 2 5:20 6:49
Sled push 2:43 2:48
Run 3 5:30 7:18
Sled pull 5:31 5:29
Run 4 5:36 7:23
Burpee broad jump 10:22 6:41
Run 5 5:44 7:19
Row 5:41 5:13
Run 6 5:48 7:13
Farmers carry 2:03 2:28
Run 7 5:42 7:19
Sandbag lunges 5:46 3:53
Run 8 6:20 6:17
Wall balls 7:01 6:21
Roxzone 7:42 5:07
Finish 1:38:13 1:38:09

Head to head: 1 race they both ran

Race Jennifer Emma Gap
Cardiff 2025 Open Women · 30 May 2025 1:38:13 1:38:09 0:04 · Emma faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up