GBR Emma Williams
2 HYROX races over 1 season.
These results may belong to more than one athlete called Emma Williams: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
2 results at 1 race
704th of 987 Open Women (faster than 28%). Against the 30 who finished around 1:37:32: most time gained on burpee broad jump (1:09), most lost on the eight runs (6:36). Runs 5 to 8 took 1:07 more than runs 1 to 4 (them: 1:42 more).
| Part | Time | Typical here | vs 987 Open Women here |
|---|---|---|---|
| Run 1: | 5:31 | 5:32 | faster than 50% |
| SkiErg: | 5:00 | 5:15 | faster than 78% |
| Run 2: | 6:49 | 5:11 | faster than 6% |
| Sled push: | 2:48 | 2:39 | faster than 40% |
| Run 3: | 7:18 | 5:25 | faster than 5% |
| Sled pull: | 5:29 | 5:27 | faster than 49% |
| Run 4: | 7:23 | 5:28 | faster than 6% |
| Burpee broad jump: | 6:41 | 7:03 | faster than 56% |
| Run 5: | 7:19 | 5:35 | faster than 8% |
| Row: | 5:13 | 5:26 | faster than 72% |
| Run 6: | 7:13 | 5:31 | faster than 8% |
| Farmers carry: | 2:28 | 2:16 | faster than 32% |
| Run 7: | 7:19 | 5:30 | faster than 7% |
| Sandbag lunges: | 3:53 | 4:41 | faster than 81% |
| Run 8: | 6:17 | 6:30 | faster than 58% |
| Wall balls: | 6:21 | 6:03 | faster than 43% |
| Roxzone †: | 5:07 | ||
| Runs (8 km) | 55:09 | 45:00 | faster than 10% |
| Stations (8) | 37:53 | ||
| Finish | 1:38:09 | 1:29:55 | 704th of 987 · faster than 28% |
184th of 187 Pro Women (faster than 1%).
| Part | Time | Typical here | vs 187 Pro Women here |
|---|---|---|---|
| Run 1: | 5:58 | 5:00 | faster than 12% |
| SkiErg: | 5:10 | 5:00 | faster than 25% |
| Run 2: | 6:03 | 4:40 | faster than 6% |
| Sled push: | 4:47 | 4:03 | faster than 20% |
| Run 3: | 6:56 | 5:01 | faster than 2% |
| Sled pull: | 7:27 | 6:36 | faster than 27% |
| Run 4: | 7:01 | 5:03 | faster than 2% |
| Burpee broad jump: | 10:11 | 6:09 | faster than 5% |
| Run 5: | 7:39 | 5:07 | faster than 1% |
| Row: | 5:22 | 5:12 | faster than 36% |
| Run 6: | 9:51 | 5:04 | faster than 0% |
| Farmers carry: | 2:48 | 2:48 | faster than 51% |
| Run 7: | 9:49 | 5:06 | faster than 0% |
| Sandbag lunges: | 10:25 | 5:09 | faster than 1% |
| Run 8: | 14:23 | 5:59 | faster than 0% |
| Wall balls: | 9:53 | 6:41 | faster than 13% |
| Roxzone †: | 6:57 | ||
| Runs (8 km) | 1:07:40 | 41:33 | faster than 0% |
| Stations (8) | 56:03 | ||
| Finish | 2:10:40 | 1:29:26 | 184th of 187 · faster than 1% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race, so it can change from race to race.
Cardiff 2025, against 987 Open Women
Shape of the race
This chart shows where Emma sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 81% of the field), weakest on Runs (faster than 10%).
See the numbers
| Part | Emma: faster than |
|---|---|
| Ski | 79% |
| Push | 40% |
| Pull | 49% |
| BBJ | 57% |
| Row | 72% |
| Carry | 33% |
| Lunges | 81% |
| Wall balls | 44% |
| Roxzone | 58% |
| Runs | 10% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Emma beat on each part of the race, at this race.Best: Sandbag lunges (faster than 81%); weakest: Runs (8 km) (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Emma's time on each part against the typical Open Women finisher at this race.Best: Sandbag lunges (0:48 faster); weakest: Runs (8 km) (10:09 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emma against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emma: 55:10 running, 37:53 at the stations and 5:07 in the roxzone; the longest station was the burpee broad jumps (6:41).Below, Typical Open Women: 44:42 running, 38:50 at the stations and 5:28 in the roxzone; the longest station was the burpee broad jumps (7:03).
See the numbers
| Part | Emma | Typical Open Women |
|---|---|---|
| Run 1 | 5:31 | 5:32 |
| SkiErg | 5:00 | 5:15 |
| Run 2 | 6:49 | 5:11 |
| Sled push | 2:48 | 2:39 |
| Run 3 | 7:18 | 5:25 |
| Sled pull | 5:29 | 5:27 |
| Run 4 | 7:23 | 5:28 |
| Burpee broad jump | 6:41 | 7:03 |
| Run 5 | 7:19 | 5:35 |
| Row | 5:13 | 5:26 |
| Run 6 | 7:13 | 5:31 |
| Farmers carry | 2:28 | 2:16 |
| Run 7 | 7:19 | 5:30 |
| Sandbag lunges | 3:53 | 4:41 |
| Run 8 | 6:17 | 6:30 |
| Wall balls | 6:21 | 6:03 |
| Roxzone | 5:07 | 5:28 |
| Finish | 1:38:09 | 1:29:55 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:18 against the typical Open Women finisher at Cardiff 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:38:09.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
