Paul vs John
GBR · Open Men · 9 results Paul Lancaster
GBR · Pro Men · 5 results John Sowler
Station radar · best race with a field of 30 or more
Paul: Manchester 2025, Open Men · John: London Olympia (EMEA Championship) 2026, Open Men
This chart shows where Paul and John sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Paul: strongest on Wall balls (faster than 98% of the field), weakest on Lunges (faster than 74%).John: strongest on Ski (faster than 83% of the field), weakest on Push (faster than 56%).
See the numbers
| Part | Paul: faster than | John: faster than |
|---|---|---|
| Ski | 80% | 83% |
| Push | 92% | 56% |
| Pull | 98% | 74% |
| BBJ | 90% | 64% |
| Row | 97% | 69% |
| Carry | 98% | 61% |
| Lunges | 74% | 62% |
| Wall balls | 98% | 61% |
| Roxzone | 92% | 80% |
| Runs | 94% | 67% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Paul | John |
|---|---|---|
| SkiErg | 80% | 83% |
| Sled push | 92% | 56% |
| Sled pull | 98% | 74% |
| Burpee broad jump | 90% | 64% |
| Row | 97% | 69% |
| Farmers carry | 98% | 61% |
| Sandbag lunges | 74% | 62% |
| Wall balls | 98% | 61% |
| Roxzone (moving) | 92% | 80% |
| Runs (8 km) | 94% | 67% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Paul · Manchester 2025 · Open Men: 32:14 running, 26:31 at the stations and 4:38 in the roxzone; the longest station was the sandbag lunges (4:20).Below, John · London Olympia (EMEA Championship) 2026 · Open Men: 33:33 running, 28:55 at the stations and 4:06 in the roxzone; the longest station was the wall balls (5:18).
See the numbers
| Part | Paul · Manchester 2025 · Open Men | John · London Olympia (EMEA Championship) 2026 · Open Men |
|---|---|---|
| Run 1 | 2:58 | 3:51 |
| SkiErg | 4:07 | 4:02 |
| Run 2 | 4:00 | 3:40 |
| Sled push | 2:04 | 2:24 |
| Run 3 | 4:07 | 4:00 |
| Sled pull | 3:02 | 3:14 |
| Run 4 | 4:11 | 4:08 |
| Burpee broad jump | 3:34 | 3:49 |
| Run 5 | 4:10 | 4:07 |
| Row | 4:09 | 4:24 |
| Run 6 | 4:15 | 3:52 |
| Farmers carry | 1:26 | 1:49 |
| Run 7 | 4:16 | 4:02 |
| Sandbag lunges | 4:20 | 3:55 |
| Run 8 | 4:16 | 5:53 |
| Wall balls | 3:49 | 5:18 |
| Roxzone | 4:38 | 4:06 |
| Finish | 1:03:23 | 1:06:27 |
Head to head: 2 races they both ran
| Race | Paul | John | Gap |
|---|---|---|---|
| London Olympia (EMEA Championship) 2026 Open Men · 21 Mar 2026 | 1:06:26 | 1:06:27 | 0:01 · Paul faster |
| Birmingham 2025 Pro Men · 22 Oct 2025 | 1:12:17 | 1:16:49 | 4:32 · Paul faster |
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