Karen vs Emily
GBR · Open Women · 4 results Karen Prentice
GBR · Open Women · 4 results Emily Warman
Station radar · best race with a field of 30 or more
Karen: London Olympia 2026, Open Women · Emily: London Olympia 2026, Open Women
This chart shows where Karen and Emily sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Karen: strongest on Pull (faster than 92% of the field), weakest on Runs (faster than 52%).Emily: strongest on Carry (faster than 92% of the field), weakest on Ski (faster than 40%).
See the numbers
| Part | Karen: faster than | Emily: faster than |
|---|---|---|
| Ski | 74% | 40% |
| Push | 87% | 69% |
| Pull | 92% | 77% |
| BBJ | 74% | 81% |
| Row | 85% | 63% |
| Carry | 58% | 92% |
| Lunges | 73% | 52% |
| Wall balls | 82% | 68% |
| Roxzone | 67% | 81% |
| Runs | 52% | 60% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Karen | Emily |
|---|---|---|
| SkiErg | 74% | 40% |
| Sled push | 87% | 69% |
| Sled pull | 92% | 77% |
| Burpee broad jump | 74% | 81% |
| Row | 85% | 63% |
| Farmers carry | 58% | 92% |
| Sandbag lunges | 73% | 52% |
| Wall balls | 82% | 68% |
| Roxzone (moving) | 67% | 81% |
| Runs (8 km) | 52% | 60% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Karen · London Olympia 2026 · Open Women: 46:21 running, 33:59 at the stations and 5:59 in the roxzone; the longest station was the burpee broad jumps (5:42) and the shortest the sled push (2:17).Below, Emily · London Olympia 2026 · Open Women: 45:02 running, 35:55 at the stations and 5:27 in the roxzone; the longest station was the wall balls (6:03).
See the numbers
| Part | Karen · London Olympia 2026 · Open Women | Emily · London Olympia 2026 · Open Women |
|---|---|---|
| Run 1 | 5:29 | 5:18 |
| SkiErg | 4:57 | 5:16 |
| Run 2 | 5:18 | 5:10 |
| Sled push | 2:17 | 2:34 |
| Run 3 | 5:29 | 5:21 |
| Sled pull | 3:59 | 4:30 |
| Run 4 | 5:33 | 5:26 |
| Burpee broad jump | 5:42 | 5:19 |
| Run 5 | 5:43 | 5:31 |
| Row | 5:03 | 5:18 |
| Run 6 | 5:39 | 5:25 |
| Farmers carry | 2:17 | 1:53 |
| Run 7 | 5:34 | 5:22 |
| Sandbag lunges | 4:24 | 5:01 |
| Run 8 | 7:36 | 7:28 |
| Wall balls | 5:21 | 6:03 |
| Roxzone | 5:59 | 5:27 |
| Finish | 1:26:12 | 1:26:13 |
Head to head: 1 race they both ran
| Race | Karen | Emily | Gap |
|---|---|---|---|
| London Olympia 2026 Open Women · 24 Mar 2026 | 1:26:12 | 1:26:13 | 0:01 · Karen faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
