Marc vs Dennis
NED · Open Men · 4 results Marc de Ronde
NED · Open Men · 2 results Dennis van Rooijen
Station radar · best race with a field of 30 or more
Marc: Heerenveen 2025, Open Men · Dennis: Rotterdam 2026, Open Men
This chart shows where Marc and Dennis sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Marc: strongest on Lunges (faster than 99% of the field), weakest on Wall balls (faster than 24%).Dennis: strongest on Push (faster than 89% of the field), weakest on Pull (faster than 68%).
See the numbers
| Part | Marc: faster than | Dennis: faster than |
|---|---|---|
| Ski | 57% | 68% |
| Push | 75% | 89% |
| Pull | 61% | 68% |
| BBJ | 55% | 83% |
| Row | 86% | 79% |
| Carry | 43% | 80% |
| Lunges | 99% | 85% |
| Wall balls | 24% | 68% |
| Roxzone | 85% | 69% |
| Runs | 90% | 81% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Marc | Dennis |
|---|---|---|
| SkiErg | 57% | 68% |
| Sled push | 75% | 89% |
| Sled pull | 61% | 68% |
| Burpee broad jump | 55% | 83% |
| Row | 86% | 79% |
| Farmers carry | 43% | 80% |
| Sandbag lunges | 99% | 85% |
| Wall balls | 24% | 68% |
| Roxzone (moving) | 85% | 69% |
| Runs (8 km) | 90% | 81% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Marc · Heerenveen 2025 · Open Men: 33:44 running, 34:50 at the stations and 6:38 in the roxzone; the longest station was the wall balls (7:59).Below, Dennis · Rotterdam 2026 · Open Men: 36:29 running, 31:56 at the stations and 6:07 in the roxzone; the longest station was the wall balls (6:15).
See the numbers
| Part | Marc · Heerenveen 2025 · Open Men | Dennis · Rotterdam 2026 · Open Men |
|---|---|---|
| Run 1 | 3:44 | 4:13 |
| SkiErg | 4:23 | 4:35 |
| Run 2 | 4:05 | 5:49 |
| Sled push | 2:29 | 2:11 |
| Run 3 | 4:25 | 4:14 |
| Sled pull | 4:33 | 4:06 |
| Run 4 | 4:20 | 4:19 |
| Burpee broad jump | 5:31 | 4:21 |
| Run 5 | 4:26 | 4:18 |
| Row | 4:29 | 4:34 |
| Run 6 | 4:12 | 4:19 |
| Farmers carry | 2:12 | 1:50 |
| Run 7 | 4:07 | 4:16 |
| Sandbag lunges | 3:15 | 4:04 |
| Run 8 | 4:25 | 5:00 |
| Wall balls | 7:59 | 6:15 |
| Roxzone | 6:38 | 6:07 |
| Finish | 1:15:04 | 1:14:23 |
Head to head: 1 race they both ran
| Race | Marc | Dennis | Gap |
|---|---|---|---|
| Utrecht 2025 Open Men · 28 Nov 2025 | 1:20:49 | 1:20:50 | 0:01 · Marc faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
