Sebastian vs Denis
GER · Pro Men · 3 results Sebastian Jaske
IRL · Open Men · 7 results Denis Cormican
Station radar · best race with a field of 30 or more
Sebastian: Hamburg 2025, Open Men · Denis: Birmingham 2025, Open Men
This chart shows where Sebastian and Denis sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Sebastian: strongest on BBJ (faster than 74% of the field), weakest on Push (faster than 13%).Denis: strongest on Roxzone (faster than 86% of the field), weakest on Lunges (faster than 53%).
See the numbers
| Part | Sebastian: faster than | Denis: faster than |
|---|---|---|
| Ski | 21% | 69% |
| Push | 13% | 58% |
| Pull | 34% | 75% |
| BBJ | 74% | 66% |
| Row | 54% | 59% |
| Carry | 50% | 81% |
| Lunges | 25% | 53% |
| Wall balls | 65% | 63% |
| Roxzone | 22% | 86% |
| Runs | 37% | 81% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Sebastian | Denis |
|---|---|---|
| SkiErg | 21% | 69% |
| Sled push | 13% | 58% |
| Sled pull | 34% | 75% |
| Burpee broad jump | 74% | 66% |
| Row | 54% | 59% |
| Farmers carry | 50% | 81% |
| Sandbag lunges | 25% | 53% |
| Wall balls | 65% | 63% |
| Roxzone (moving) | 22% | 86% |
| Runs (8 km) | 37% | 81% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sebastian · Hamburg 2025 · Open Men: 43:59 running, 38:35 at the stations and 9:30 in the roxzone; the longest station was the wall balls (6:30).Below, Denis · Birmingham 2025 · Open Men: 34:41 running, 35:01 at the stations and 5:12 in the roxzone; the longest station was the wall balls (6:35).
See the numbers
| Part | Sebastian · Hamburg 2025 · Open Men | Denis · Birmingham 2025 · Open Men |
|---|---|---|
| Run 1 | 5:14 | 4:51 |
| SkiErg | 4:41 | 4:22 |
| Run 2 | 4:37 | 4:00 |
| Sled push | 3:59 | 3:06 |
| Run 3 | 5:57 | 4:05 |
| Sled pull | 5:20 | 4:21 |
| Run 4 | 5:27 | 4:08 |
| Burpee broad jump | 4:46 | 5:00 |
| Run 5 | 5:14 | 4:23 |
| Row | 4:47 | 4:44 |
| Run 6 | 5:13 | 4:14 |
| Farmers carry | 2:04 | 1:46 |
| Run 7 | 5:16 | 4:18 |
| Sandbag lunges | 6:28 | 5:07 |
| Run 8 | 7:01 | 4:43 |
| Wall balls | 6:30 | 6:35 |
| Roxzone | 9:30 | 5:12 |
| Finish | 1:31:54 | 1:14:48 |
Head to head: 1 race they both ran
| Race | Sebastian | Denis | Gap |
|---|---|---|---|
| Hamburg 2025 Open Men · 3 Oct 2025 | 1:31:54 | 1:31:50 | 0:04 · Denis faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
